With the autumn wind, many people began to make up for it through diet therapy. In fact, when the weather is dry in autumn, it is not only appropriate to replenish the lungs, but also an opportunity not to be missed. Because "being supplemented" or "not being supplemented", the key lies in the spleen and stomach. Spleen is the foundation of the day after tomorrow. Only when the function of spleen and stomach is normal and the digestion and absorption ability is good can tonic be effective.

Here, Xin Li, a Chinese pharmacist in the First People's Hospital of Guangzhou, recommends a Hericium erinaceus health soup for you, which not only conforms to the principle of tonic in autumn, but also helps to regulate the spleen and stomach and lay a good foundation for tonic in winter.

Recommended dietary prescription

Hericium erinaceus, carrot and pig bone soup

● Materials (3-4 persons):

30g of Hericium erinaceus, carrot 1 root, 5 jujubes, dried tangerine peel 1 petal, 500g of pig bone and 3 slices of ginger.

● Practice:

1. First, wash the materials, peel the carrots and cut into pieces, and remove the stones from the jujube; 2. Hericium erinaceus is soaked in warm water in advance, after the soaked water is squeezed out, the mushroom pedicle is cut off and cut into pieces for later use; 3. Chop the pig bones and lick them; 4. Add appropriate amount of water to the soup pot and bring to a boil. Add all the ingredients. After the fire is boiled, turn to low heat and cook for 1 hour. Season before eating.

● Efficacy:

Strengthening the spleen and lowering qi, nourishing the stomach and resolving food stagnation. Traditional Chinese medicine in Xin Li pointed out that Hericium erinaceus is the fruiting body of Hericium erinaceus, and Hericium erinaceus is a fungus belonging to the dental family. It not only tastes delicious, but also has the functions of protecting the liver, strengthening the spleen, nourishing the stomach and promoting digestion, and has the functions of both medicine and food.

Carrots, which we often eat, can strengthen the spleen, promote digestion, nourish the liver, improve eyesight, relieve cough, clear away heat and toxic materials, and are rich in plant fiber, which can promote gastrointestinal peristalsis, help digestion, benefit the diaphragm and widen the intestine, and prevent constipation. In addition, jujube for invigorating spleen and stomach, tangerine peel for regulating qi and removing stagnation, spleen and stomach, the whole soup has the functions of invigorating spleen and reducing qi, appetizing and resolving food stagnation, and clearing heat and resolving phlegm.

(Editor: Yuan Hanling, Luo Yu)