Share some of my own summaries with you:
1, many people like to eat fried dough sticks for breakfast. You think a fried dough stick and a glass of milk are a good breakfast. In fact, it provides much more calories than you eat a loaf of bread. Moreover, the oil for processing fried dough sticks is often reused, with high oil content and many harmful substances deposited in it. Therefore, fried foods are not included in diet foods. People who like fried food must get rid of this bad eating habit. You can basically do these things in your diet. Too strict diet control can make people feel depressed. As long as you do this, you will take another big step towards the thin man's barracks.
2. Small sports in life
Let's restore your day's life and see if there is any chance to make you slim down! When you wake up in the morning, the first thing you have to do is not to get up. Stretch a long stretch first, this action is already consuming calories! After getting up, you start brushing your teeth. Don't be idle when brushing your teeth, start a wonderful ass tightening exercise! Tighten your ass, then relax, tighten your ass, then relax. This action lasts until you finish brushing your teeth and washing your face, which can effectively improve the phenomenon that your ass laughs and collapses due to age and sedentary!
3, the abdomen consumes calories as long as it is awake. Speaking of belly, the magic weapon is coming! If you can persist, shrink your stomach when you are awake. It's actually the abdomen! As long as you are awake, have a big meal! You may not be used to it at first, and you will feel uncomfortable, but once you get used to it, you will not relax your abdomen at all. In fact, when doing this action, the abdomen has been exercising and consuming, and fat can't be accumulated.
4. You can't relax and do small exercises in bed at night. When it comes to the small exercise of going home at night, the most recommended thing is slimming yoga. Don't do yoga, lift your legs and pedal your bike in bed. 100 times! No matter how lazy you are, you can actually put your legs on the wall and do nothing, which is also helpful for leg lines.