The popularity of thin beauty makes girls who want to lose weight rack their brains and collect ways to lose weight everywhere, such as dieting, eating bitter gourd and taking diet pills, but the results are often unsatisfactory. I don't know how much you have suffered, but you still can't lose weight, so don't follow suit. Not all weight loss methods are suitable for you. Now let's solve the true face of Sprite soaking bitter gourd and see if Sprite soaking bitter gourd can lose weight.

1. Not recommended.

Although some people insist on this method of losing weight, saying it is very effective, it varies from person to person. In addition, Sprite is high in calories, and it will not lose weight after drinking it, which may be counterproductive. Bitter gourd is not suitable for people with spleen and stomach deficiency and cold, and people with poor stomach can't drink Sprite, so it is not recommended to lose weight in this way, so use it with caution.

2. The harm of Sprite

Sprite is a high-calorie carbonated drink. Drinking carbonated drinks often will harm our teeth and stomach. In addition, the calories are very high, even if you can add bitter gourd to lose weight. Sprite has a high sugar content, and the sugar content of a bottle of Sprite is equivalent to 10 spoon of sugar. Organic acids in carbonated drinks will harm our teeth, decompose calcium in teeth and affect human bones. Acidity can also irritate our stomachs.

Exercise and lose weight

We don't have to pay attention to eating to lose weight. We can lose weight through exercise. Do some aerobic exercises, such as yoga, fitness, swimming, etc. Healthy aerobic exercise can consume body fat and promote metabolism, which is the healthiest and most effective way to lose weight.