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This is the best and most suitable method for me to lose weight.
I suggest you try it.
Don't worry about losing weight. Thigh fat is hard to lose, but you can lose weight through exercise and Jeno beer yeast.
Beer yeast is a healthy diet food, which can help you control your diet and help you supplement nutrition while strengthening your body. If you exercise, you can get up and jog for a while in the morning, often climb the stairs, and you can start flapping when your legs are a little sore, which is quite effective for reducing your legs.