1 honey Many women like to drink a cup of honey water before going to bed, thinking that it can promote sleep and improve insomnia and dreaminess, but they are worried that drinking honey at night will make them fat, but in fact, on the contrary, drinking honey before going to bed at night will not only make them fat, but also lose weight. The reason is that honey can sterilize and detoxify, excrete toxins in the body in time, promote the body's metabolism and burn fat, and the calorie of honey is very low, so it is a kind of weight loss.

In addition to honey, milk is also a common food before going to bed at night. Drinking a cup of warm milk before going to bed can promote sleep, improve insomnia and dreaminess, and lose weight. Moreover, milk is rich in calcium and protein, which is easy to be absorbed and digested, so there is no need to worry about affecting the digestive system.

3 Oats Drinking a cup of oats before going to bed at night can also reduce weight. Oat is a common coarse grain, which is rich in water-soluble cellulose and can excrete cholesterol. At the same time, it also contains insoluble cellulose, which can clear the intestines, lose weight and detoxify. At the same time, oat contains a lot of carbohydrates, so it can make the body get enough energy to maintain the nutritional needs of the body, so it is a food that can improve nutrition and lose weight.

The problem of almond obesity has attracted great attention all over the world. Almond is rich in protein, carotene, vitamins and unsaturated fatty acids, which can reduce blood fat, lose weight and avoid overweight and obesity. In addition, almonds can make people feel full. The natural diets contained in almonds complement each other, so that people can avoid eating too many other foods when they are full.