The fastest way to burn fat, the method of burning fat quickly, has been welcomed by many people, because this method will definitely achieve the effect of losing weight, and proper exercise will make the body better. This is the fastest way to burn fat.

The fastest way to burn fat is 1 1. The key is not the number of times, but the slowness and affirmation.

When choosing muscle training, we often choose several groups of movements as a unit. When setting our own goals, we will also adjust our training intensity according to our physical fitness. Many people are eager to accomplish their goals, but their actions are completed in a hurry. This kind of weight loss can only be counterproductive.

Instead of greedily increasing the number of groups every week, it is better to set a goal for yourself, and every movement should be slow and sure, which will consume more calories.

A fitness instructor once shared that the best thing you can do is to do three more groups when you think I'm about to explode. Although it is very painful, the last three groups must have the best effect. Remember to stretch your muscles after muscle strength training to avoid strain.

2. always pay attention to your muscles

Many times, whether walking or sitting, we should always remind ourselves to keep the correct posture, stand up straight and sit like a sitting posture. When standing, choose to tighten the abdominal and hip muscles, and stick to this action for a long time, which can slowly develop deep muscles. Let your muscles burn more fat and lose weight better and faster.

3. Supplement protein after muscle strength training.

The reason why muscles feel sore after training is because the internal tissues are in a state of mild inflammation. Through this process of continuous destruction and reconstruction, muscles will become stronger and stronger (that is, muscle strength training does not feel sore, that is, strength is insufficient). So, give yourself some protein after training. Protein, sugar-free soybean milk and low-fat milk are all good choices. Let these protein help repair your muscles.

4, a small number of meals, to prevent hunger

Once the body feels hungry, it will release the signal of storing fat, and the body will also want to find high-sugar and high-oil food to supplement it (which is why it always wants to eat salty crispy chicken in the middle of the night), so divide the three meals into 4 to 6 small portions and never let yourself feel hungry.

Aerobic exercise should include high intensity and low intensity.

The body easily adapts to the intensity of exercise. If you choose the same aerobic exercise every time and do the same intensity and time, your body will soon no longer feel tired (and it will no longer be effective! Choose different aerobic exercises every time, with different intensity settings (except treadmills, sliding machines, treadmills and bicycles).

If you choose to run by yourself, the runner will jog for 20 minutes, and then accelerate for 10 minutes. Running at such a changing pace will increase your body fat burning rate by 40%.

The fastest way to burn fat II. The first type of slimming yoga: iceberg type.

1. Keep your upper body straight and sit cross-legged.

2. Inhale for 3 seconds, at the same time, straighten your arms to the left and right, palms up, and lift them from the side to the top of your head.

3. Exhale for 3 seconds. After the upper body rotates 90 degrees to the right, hold your breath for 6 seconds, then inhale for 3 seconds, and then turn the upper body back to its original position.

4, exhale for 2 seconds, palms down, arms from the top of your head to your sides.

Reminder: This kind of yoga can relax the back and achieve the effect of thin waist, but people with serious heart problems can't do this.

Weight loss yoga ii: cat stretching

1. After kneeling on the ground, the calf and thigh are at 90 degrees, the front arch of the upper body is parallel to the ground, both hands are placed vertically on the ground, and the latter hand is raised and straightened to shoulder height.

2. Inhale, try to raise your head and straighten your spine.

3. Expand the abdomen as completely as possible, inhale enough air into the lungs as much as possible, and hold your breath for 6 seconds.

4. Exhale, bow your head, arch and stretch your spine for 6 seconds.

Weight loss yoga third style: giant slalom

1, stand upright, open your feet slightly wider than your shoulders, then hold your hands with your fingers crossed, flip your wrists, palm forward, and straighten your hands shoulder-width.

2. Hands above your head, elbows not bent, palms up. At the same time, bend to the left above the waist, bend the right leg and knee into a lunge, and straighten the left leg.

3. Hold the posture 10 second, recover, bend over again, repeat this for 3 times, and then change to the other side.

Weight loss yoga fourth style: hare style

1. After kneeling, the calf and thigh form a 90-degree angle, and the upper body remains straight. While inhaling, lift your arms upward, then bend forward and lift your hips, so that your arms and head are in a straight line with your torso until your hands can lie flat on the ground and your forehead touches the ground.

2. After a few seconds, raise your forehead slightly and hold it for a few minutes.

3. Then inhale slowly, straighten your upper body and return to the starting position.

The fifth form of slimming yoga: curve torsion

1, stand, lift and bend your left calf backward, grab your left foot with your right hand, and put your knees together.

2. Straighten your right arm, put your left hand on your right hip, twist it to the right when you exhale, feel your left waist stretched, and keep breathing for 6- 10 times. Repeat the same action in the opposite direction.

Reminder: It can shape the waistline, reduce excess fat at the waist and enhance the flexibility of the spine.

The fastest way to burn fat is 3 1, squatting and jumping.

Open your feet left and right, keep your toes parallel, bend your knees or squat down, and naturally swing your arms back. Then quickly stretch your legs, so that the three joints of hip, knee and ankle are fully straightened, and at the same time, your arm swings forward quickly and forcefully. Finally, the toes were pushed off the ground and jumped up. When landing, the forefoot hits the ground, the knee is cushioned, and then jumps up. Every exercise 15 ~ 20 times, repeating 3 ~ 4 groups.

2. One-leg exchange jump

Upper body upright, knees straight, feet jumping alternately. When jumping, you mainly use the strength of your ankle and jump quickly with your forefoot. When you leave the ground, your feet are straight and your toes are down. When jumping in place, you can specify the jumping time (30 seconds ~ 1 minute) or the number of jumps (30 ~ 60 times). You can specify the jumping distance (20 ~ 30 meters) when jumping during the trip. Repeat the above exercises 2 ~ 3 groups.

3, leapfrog

The feet are separated into half squats, the upper body leans forward slightly, and the arms are prepared at the back of the body. Kick hard and straighten your hips, knees and ankles completely. At the same time, the arm swings forward quickly and the body jumps forward and upward. Then you put your feet on the ground, knees on the ground, arms in a ready position. Continue for 5 ~ 7 times and repeat 3 ~ 4 groups.

Step 4: Jump over the steps

Put your hands behind your back, open your feet in parallel, bend your knees and squat down, and make a continuous stride jump with the strength of your forefoot. You can jump 20 ~ 30 steps at a time and repeat 3 ~ 4 groups.

Everyone should think that the fastest way to burn fat should be more difficult. In fact, the way to burn fat is relatively simple. For example, we can jump after doing squats. This kind of exercise must be done about 15 times. In this way, you can burn fat quickly and let your toes pedal to the ground.