Tea material: 6 grams of Radix Isatidis, 6 grams of Rhizoma Belamcandae and 5 grams of green tea.

Soaking method: Grind Radix Isatidis and Rhizoma Belamcandae into coarse powder, and brew with boiling water together with green tea instead of tea. Drink 1~2 times a week.

Efficacy of tea: clearing away heat and toxic materials, relieving sore throat.

Drinking symptoms: sore throat caused by indoor dryness in winter.

Cinnamon almond Chenpi tea (one dose)

Tea material: cassia twig 4g almond 5g dried tangerine peel 5g ginger 3g red dates 15g green tea.

Soaking method: decoct the above five herbs in water to get juice, and soak green tea while it is hot, instead of drinking tea.

The efficacy of tea: dispelling cold and quenching thirst.

Symptoms of drinking: cold in winter, stuffy nose and cough.

Jiangzao Chenpi Tea (one dose)

Tea material: 5 slices of ginger, 0/0 slices of jujube/kloc, 5g of dried tangerine peel and 5g of green tea.

Soaking method: brew the above three flavors with green tea in boiling water instead of tea.

Efficacy of tea: warming the middle and regulating qi.

Symptoms of drinking: cold in winter, bloating.

Hawthorn malt tea (one dose)

Tea material: hawthorn 10g malt 6g green tea 6g.

Soaking method: tea material is brewed with boiling water instead of tea. Drink 1~2 times a week.

The efficacy of tea: digestion and stagnation.

Symptoms of drinking: preventing hyperlipidemia in winter.

In winter, you can drink Pu 'er tea or white tea to tonify the kidney.