Hello, 17 years old, height 175, 176 kg, you should understand that you can't lose weight blindly. In addition, you should know that only by losing weight through exercise, there is a great possibility of rebound, and it is easy to hurt your body, so you can't blindly. The fat cycle in your body is 7 days, and the fat in your body is in two parts. Therefore, it needs internal and external decomposition, so it needs to cooperate with the seven-day strategy of taking lipolytic factors to decompose fat, and you can't blindly choose the seven-day diet!

Reasons for poor weight loss, failure and rebound:

According to the statistics of the National Institute of America, 96% people fail to lose weight, and 93% people lose more and more! All the weight loss methods studied are correct, but while using these methods, they ignore that fat is the key to lose weight. It is not the seven-day strategy to metabolize fat out of the body, but the key to failure again and again.

Exercise \ slimming exercise: long-term adherence to exercise will achieve the goal of slimming. Once the movement stops, the rebound speed will be very fast and the movement will have a platform period. It is very difficult to lose fat during this period; Short-term exercise can achieve the goal of slimming, but short-term exercise will cause accelerated skin aging, lack of vitamins and rebound quickly. The obese population in Europe and America accounts for 73% of the world, but the weight loss effect is 9 1% higher than that in other countries. European and American countries attach great importance to weight loss, so it is very important to lose weight scientifically in Europe and America. Simple exercise is only short-lived and shaping. Therefore, people who love sports combine sports with the seven-day strategy of lipolysis factor to catalyze fatty acids, decompose fat, speed up weight loss, prevent rebound, and really lose weight through lipolysis factor.

Matters needing attention in the process of losing weight:

(1) Always choose the same weighing scale (to avoid errors between scales).

(2) Wear the same clothes every time;

(3) Weigh yourself on an empty stomach after getting up in the morning, and when to weigh yourself when you lose weight: When you get up on an empty stomach in the morning, your weight will be light one day, and gradually increase with time, and it will be heavy one day at night, with a difference of about 1 Gong Jin.

(4) Take LOST lipolytic factor orally for seven days, once a day, and remove body fat at the same time, thoroughly remove body fat and prevent rebound.

(5) Root carrots every day and eat them raw and cooked. Carrots can secrete beta carotene, which can accelerate the metabolism of liquid fat.

(6) Stick to basic exercise for 20-50 minutes every day, sweat a little, jog normally, walk fast, climb stairs, go shopping and other simple exercises.

Measure your weight every day and make a weight comparison every 7 days.

The whole weight loss process should be fast, and it is very good to lose more than seven pounds in seven days; Don't be too complicated and hard to lose weight, it's hard to stick to it; Don't consume too much time to lose weight, the baby is very busy; Don't get fatter and fatter, rebound; Healthy weight loss, without hurting the body; It is a good way to meet the above factors.