Any exercise to lose weight actually has the effect of losing weight all over the body, not just for a certain part of partial weight loss. Running itself needs to exercise to the waist and abdomen, so it can play a role in losing weight.

How long can thin belly persist in exercising on the treadmill for more than half an hour every day?

Only by exercising on the treadmill for more than half an hour every day can you lose weight. The specific method is also very simple. It is recommended not to run fast or with variable speed at the frequency of 120- 150 steps/minute. You need to swing your arm a little more. Running time should be controlled at 15-20 minutes, three groups a day, and rest at least 1-2 days a week. After running, you should have a full massage.

3 What should I pay attention to when losing weight on the treadmill? 1. thin belly insisted on using the treadmill. The correct process of getting on the treadmill is to start with walking, walking slowly and jogging, start with dynamic warm-up and gradually increase the amount of exercise. 10~ 15 minutes is appropriate.

2. The suggestion is to start with a walking speed of 4-6 km/h and gradually transition to running. Don't set the speed very high as soon as you come up, but step by step. When your body gets used to the current speed, turn it up again. If the speed is too fast to keep up with the pace, danger will come.

3. In addition, do appropriate relaxation and expansion actions after running to calm down your overspeed heart rate.