! If you don't eat breakfast, you will mistakenly think that you are still sleeping, and your biological clock will be delayed, leading to listlessness all day. It is also prone to memory loss, hypoglycemia, malnutrition and even gastrointestinal diseases due to increased gastric acid secretion! ! !
The human body has a memory function. After skipping breakfast every day, once the body adapts to the low calorie situation, it will reduce the basal metabolic rate, and the metabolism will be less, so it is naturally easier to gain weight. So people who want to lose weight must eat breakfast, preferably within one hour after getting up, so as to keep the rhythm of the body, which is very important for health!
What is suitable for breakfast? We need a balanced diet.
A healthy breakfast should contain enough energy-supplying substances, rich protein and various vitamins.
Universal breakfast matching formula: high-quality carbohydrate+high-quality protein+dietary fiber High-quality carbohydrate Recommended: corn, purple sweet potato, sweet potato, oat, brown rice, miscellaneous grains porridge, yam, taro, etc. High-quality protein: milk, eggs, tofu, shrimp, tuna, cod, lean meat and other dietary fibers: various vegetables, such as cucumber, celery, lettuce, cabbage, purple cabbage, fungus, asparagus and so on, but! There are many breakfasts that must not be eaten during weight loss, otherwise it will lead to weight loss.
Such as fried dough sticks, steamed stuffed buns, fried dumplings, egg cakes, hamburgers, hand-grabbed cakes and so on. Eat less of these delicious foods for breakfast. As the saying goes, shut up and spread your legs. You will be the next skinny person!