Ji Chun healthy tonic herbs Tang daquan
1. Braised crucian carp with motherwort (efficacy: clearing away heat and removing blood stasis, regulating menstruation and promoting blood circulation)
Motherwort, slightly cold in nature and bitter and pungent in taste, can dispel blood stasis, promote tissue regeneration, promote blood circulation, regulate menstruation, promote diuresis and reduce swelling, and enhance uterine contractility. There are fresh things in the motherwort vegetable market. If not, you can go to the drugstore to buy it, wash it, put it in a pot and rinse it with water. After the water is boiled, put down the crucian carp. It takes about an hour. Suitable for eating after menstruation.
2, papaya stewed China Rana (beauty, detoxification, breast enhancement)
Papaya can promote skin metabolism, lubricate skin, detoxify and lose weight. Snow clam cream can beautify the face, rich in hormones and breast enhancement. However, tonics are used to nourish yin, and those with exogenous diseases should not take them. Peel papaya, cut the upper part in half, add rock sugar and coconut milk, boil, add washed and soaked snow clam cream and bake for an hour or two.
3. Black-bone chicken soup (yin beauty)
It can also be a hen or a pig bone. Lycium barbarum, Radix Astragali, Fructus Jujubae, Radix Codonopsis, Radix Angelicae Sinensis, and Radix Rehmanniae are medicinal materials often used together to make soup. Let me give you a brief introduction. Lycium barbarum: improving eyesight, tonifying kidney and beautifying; Astragalus membranaceus: invigorating qi, consolidating exterior, promoting granulation and strengthening body; Jujube: strengthening the spleen, promoting blood circulation, benefiting qi, treating deficiency and benefiting sleep; Codonopsis pilosula: replenishing blood and benefiting qi; Angelica sinensis: nourishing blood and promoting blood circulation; Radix Rehmanniae: promoting blood circulation and detoxifying. Can be matched according to the situation.
4, Tianqi braised chicken (blood, blood, blood circulation, muscle injury, blood stasis, detoxification)
A few pieces of Tianqi, too much will be bitter, a few red dates, a few pieces of longan meat, and half a chicken after boiling water. About two hours. Note that this soup is suitable for bruises and mild inflammation, not tonic. People in my hometown often cook them for children and the elderly once or twice in spring.
5, stewed chicken with angelica (promoting granulation and removing blood stasis, promoting blood circulation and enriching blood)
Angelica sinensis can be divided into two types: Angelica sinensis head and angelica tail. Danggui Tou nourishes blood, while angelica tail only promotes blood circulation. Just drink this soup two days after menstruation, no need to explain.
6, Tianma fish head or pig brain soup (for headache)
Gastrodia elata: It can cure dizziness and improve memory. Make up what you eat, that, ha. .
7. Chicken stewed with Cordyceps sinensis, American ginseng, red dates and longan (strengthening the body, invigorating qi and benefiting blood, tonifying kidney, invigorating spleen and regulating stomach)
This soup is warm and nourishing, suitable for both men and women, and very good. Rich people often take it, and men can shoot tigers in the mountains. Cordyceps sinensis can also be separated from American ginseng. Chicken can also be changed into black-bone chicken.
8, chicken bone grass pot keel (heat, detoxification, anti-inflammatory)
Abrus cantoniensis, named after its roots shaped like chicken feet. It is sold in vegetable markets or pharmacies. It is cool, can clear away heat and promote diuresis, soothe the liver and relieve pain.
9, dandelion cans of pig bones (clearing away heat and toxic materials, moistening the lungs and promoting fluid production)
Dandelion smells fragrant, in addition to the above, it also has the effect of treating mumps.
10, stewed pig bones with houttuynia cordata (clearing away heat and toxic materials)
The fishy smell is Sichuan people's favorite. It can be eaten raw or made into soup.
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12, Pork bone stewed by Viola yedoensis (detoxicating, improving immunity and treating mastitis)
13, bone stew with chicken skin (children eat it to help digestion and enhance gastrointestinal function)
14. Boiling pig pancreas with Amomum villosum (good for children's appetite)
15, stewed pork bones with carrot and horseshoe
16, soybean pettitoes soup (breast, breast and beauty)
17, Stewed Pig Lung with North and South Apricot (nourishing lung to treat cough)
Pig lungs should be washed repeatedly. Both Nanxing and Beixing pharmacies sell them.
18, Sydney jar loquat leaves (cough relieving, lung moistening)
19, Tremella Coconut Chicken Soup (yin beauty moistens the lungs, nourishing but not drying)
Coconut is fresh coconut meat. After drinking coconut sweat, cut the coconut meat with a knife and cook for about three to four minutes. Women often eat it, which is very nourishing.
20, Cordyceps sinensis fish soup (for kidney yin loss, dizziness)
Suitable for people who urinate a lot at night and are irritable during the day; Not suitable for people with a cold and a hot cough. Cordyceps sinensis, Rosa laevigata, Chinese yam, one piece of dried tangerine peel and one piece of water fish in Tai Po. The practice of water fish is a bit troublesome. Blanch the water fish in boiling water for about five minutes, then take it out and wash it, scrape off the coat on the back shell and feet, and remove the internal organs and yellow paste. Add water to the casserole, boil over high fire until the water boils, add water fish and materials, and continue to cook over low heat for three hours after the water boils.
2 1, Danggui Shuiyu pigeon (nourishing blood and nourishing yin, promoting blood circulation and dredging channels, strengthening body)
One or two fish, the first few pieces of angelica, and a squab. Suitable for weak people, especially women. People who are hot and dry can't eat more.
22. Western food keel soup
This is the old fire soup that Cantonese people often cook. Western food is cold and suitable for such a hot place in Guangdong. Not only is it nutritious, but it can also reduce fire. About a catty of watercress, 8 ounces of keel, and boil for two hours.
23. Dried vegetables and pork bone soup
24. Lady Enforcers can pig bones (moistening lungs and clearing heat)
This soup is very suitable for men who smoke a lot.
25, crucian carp soup
Adding a little onion and ginger to the soup can remove the fishy smell. Some people like to add tofu to the pot.
26. Sam sun soup
Mushrooms, sliced meat, chicken.
27, old duck pot melon (this soup moistens, reduces fire and nourishes)
28. Cook the old duck with gallbladder (for headache, fire and insomnia).
Bold head, clearing away heat and purging fire, and detoxifying. Old ducks are also cool things. This soup can also turn an old duck into a pig show.
29, white radish beef brisket soup
30, lotus seed clear chicken soup (spleen appetizing, nourishing the body, but not noisy)
3 1, dandelion, Hedyotis diffusa, honeysuckle and chrysanthemum stewed pig bones (clearing away heat and toxic materials)
This soup is suitable for people with sore throat and hoarse voice. Don't put more honeysuckle and chrysanthemum, otherwise it will be very bitter.
32. Other kelp sparerib soup, laver and egg soup, tomato soup, mushroom soup and fungus soup? Too much? There is some soup. I really don't know the scientific name of medicinal materials.
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