Dietary obesity: like greasy and heavy food; Upper body obesity; As well as cream products and sweets; Excessive eating and overeating; Often eat snacks while watching TV.
Popular science class, 4 tips to lose weight:
1. This type of friends should gradually reduce their appetite step by step.
Eat some fruit or drink a large glass of water before meals to relieve hunger.
3. Gradually quit eating snacks, especially potato chips and other high-calorie snacks.
4. Learn to calculate the calories of different foods.
Recommended daily diet: corn, tomatoes and apples. Avoid: high sugar.
Metabolic obesity: long-term lack of sleep; Abdominal obesity; Sleepiness, fear of cold, sweating; Have a history of excessive dieting and weight loss; Less exercise and low muscle content.
Popular science class, 4 tips to lose weight:
1. Increase the intake of high-protein food.
2. Increase muscles through exercise.
3. Improve metabolism.
4. avoid sedentary.
Recommended daily diet: oats, broccoli, beef. Afraid of bad spleen and stomach
Stress obesity: I like to eat sweets when I am in a bad mood, and I like to eat a lot when I am in a good mood; Waist fat; Often like ants on hot bricks; When I'm stressed, I like to keep eating.
Four tips for losing weight in popular science class;
1. A good mood leads to a good figure, and stress promotes cortisol and fat accumulation.
2. Try to do yoga meditation.
3. Do more aerobic exercise and walk slowly.
4. Do more happy things.
Recommended daily diet: spinach, bananas, cherries. Fear of depression.
Lack of exercise obesity: unwilling to participate in any sports activities; Hardly walk; Abdominal and waist obesity; Can sit without standing, can lie without sitting.
Popular science class, 3 tips to lose weight:
1. Exercise and diet are the two main factors to lose weight. Too little exercise can cause fat accumulation.
2. Run more, jump rope and do aerobic exercise.
Shut up and pick up your legs.
Recommended daily diet: carrots, bananas and Chinese cabbage. Afraid of sedentary.
Edema and obesity: lower body fat; Easily thirsty, drink plenty of water; I like to stick to my mouth, but I can't bear it; It's easy to spoil your stomach in the morning and your eyes are swollen.
Popular science class, 3 tips to lose weight:
1. Yoga, jogging and other moderate exercises can regulate physical function, improve physical fitness, and thus eliminate edema.
2. It's best to sweat: because sweating can help you expel excess water from your body.
3. Try to drink less water or drinks.
Daily diet recommendation: winter melon, cucumber and Chinese cabbage. Afraid of heavy oil and salt.
Venous obesity: Different from peripheral obesity, venous obesity only shows the accumulation of fat in the legs; Fat accumulation in the legs; Long-term inactivity of legs; Poor blood circulation of lower limbs.
Popular science class, 2 tips to lose weight:
1. Soak feet and massage more. * It should be noted that the water height of soaking feet is higher than that of calves, and 5CM below the knee is appropriate. Suggested time 15~40 minutes.
2. Soak in the back or forehead, and feel fever and slight sweating.
Recommended daily diet: grapes, pineapples and Chinese cabbage. Afraid of sedentary.