I wonder if you sweat easily when you practice yoga? Anyway, I sweat easily, maybe it's physical reasons.
As soon as I sweat, my clothes get wet and stick to my body. I continue to practice yoga. Then when the sweat gets cold, people will catch a cold easily. It is easier to catch a cold in winter in the north. The last thing I can't stand is to keep practicing yoga in clothes that are wet with sweat, which makes me feel very uncomfortable. Maybe my body is very resistant to this subtle uncomfortable feeling.
And not once in a while, but once a day, several times a day. Every time you practice yoga with a little intensity or strength, your clothes get wet, so there is not much to change. Although it is not troublesome to wash, it doesn't dry so fast! The rainy season in Guangdong lasts for several months, and Haikou is wetter and cloudy continuously.
Moreover, women's yoga clothes are generally tight-fitting, and tight-fitting highlights lines, which is actually a bondage. The skin needs to breathe. Is the light and airtight fabric comparable to the naked way to let the body breathe freely? I know you want to say that there are so many people in the big class in the gym and yoga studio. As a woman, you are very insecure naked. I want to tell you that large classes are not targeted. Your body is very flexible and you just need to lose weight. The big class arranges spinal stretching, and the bull's head is not right. You insist on going to the big class every day, thinking that you will meet your best self. In fact, you have never spent your time on the cutting edge!
Private education is the best way for yoga practitioners. Private education can design different courses according to your physical characteristics, and the effect will be more obvious over time.
Big classes are just superficial joy and excitement.
Some women also choose loose clothes to practice yoga, and most men also choose loose clothes to practice yoga. Compared with tights, loose clothes are obviously much weaker, which means comfort. Although leggings can prevent pants from slipping back to knees or thighs when doing leg poses, leg heat is all in the legs. Is it comfortable? When you do some intensity poses for a period of time, you will feel the hot air.
Men's t-shirts and vests are useless. After the strength pose, the back sweats first, and at the same time, the chest. No matter what brand-name T-shirts with tens of millions of colors and textures are wet!
Regardless of men and women, the external area of physiological signs should be kept dry and gout should not be wet, which is easy to breed bacteria.
So I suggest you don't wear underwear when you are working out or doing yoga. If possible, I suggest you be naked! I never wear underwear. I always do yoga naked.
Many people think of sex when they see and hear the word naked yoga, and people who are obscene, vulgar, shameless, obscene and lewd. Then correct your heart. What you think is your decision, not mine.
When you take off your clothes, if your figure is slightly fat, if you are obviously fat, if you are much fatter, and your figure is out of shape and bloated like a bucket, you may look at your fat and think about your expectations for the future and your ideal life. You may be considering whether your visual impression and figure look good or not, but what I want to say is the diseases caused by obesity.
The purpose of losing weight may not be to please others, nor to please yourself, but it must be for health.
Health is the biggest reason, you have countless reasons to do a lot of things for health, but you must not do everything for other purposes!
Naked, face your figure! Look straight at your fat!
Extreme yoga combines Indian hatha yoga with European nudism. As a member of RYT200, the national yoga alliance of founder Lin Peng and the overseas nudist association, it has developed two sets of yoga curriculum systems with 65,438+06 yoga courses:
Traditional yoga
0 worship yoga
1 fat-reducing yoga
2 breast yoga
3 beautiful hip/peach hip yoga
4 Meibei Yoga
5 goddess yoga
6 sleep yoga
7 instinct yoga
8 balance yoga
9 stretching yoga
10 Twist Yoga
1 1 strength yoga
12 inverted yoga
13 elementary hatha yoga
14 intermediate hatha yoga
15 advanced hatha yoga
Characteristic yoga
16 private nude yoga
Bring your own yoga mat, yoga mat, stretching belt and yoga bricks.
0- 16 The order of course content in private teaching class is: meditation+warm-up+asana+rest.
13. 14. 15 is gradual. Only by mastering 13 can you learn 14, and only by mastering 14 can you learn 15. You can sign up for 65438 after learning extreme yoga 13. You can register 15. If you are self-taught or studying in other places, you can register directly 14 or 15. You need to do a posture check on the spot before you can register for 14 or 15.
Description:
The main courses of A worship yoga are hatha yoga worship A and B (also called sequences I and II) and Ashtanga worship A and B (also called tradition).
B Fat-reducing yoga mainly reduces fat in the waist, abdomen, legs and arms.
C Goddess Yoga is a yoga course designed for important periods of women's lives, including physiological period, irregular menstruation, menstrual quantity control, dysmenorrhea, ovary, uterus, estrogen, labor, childbirth and menopause.
D The main function of sleep yoga is to relieve insomnia.
The function of e-instinctive yoga is to recuperate, restore and enhance sexual function.
F Naked yoga is a process in which yoga teachers and teachers practice yoga on the premise of nudity. At present, there is only one private male teacher, who only teaches privately and does not start classes for the time being. At present, the place of class is the students' home and the place recognized by both parties. The course has been started, and a male student is teaching himself.
At present, 17 courses are spread all over the country in the form of family private education, with 200 hours of regular yoga and 400 hours of male nude yoga instructors. Other cities in China (except Fangchenggang, Guangxi) from 2000 yuan, 20 hours 1 hour, 30 hours, 3 hours, 40 hours, 6 hours, 50 hours1hour!
Zaoji Yoga has two WeChat groups: Yoga Reading Club and Yoga English Corner, 19.9/ person. The reading club interactively shares the reading experience of yoga classic books every day, and the yoga English corner can improve English every day.
Wechat nude yoga