A complete book of diet breakfast recipes, which do you prefer, Chinese or western? People in China cook some miscellaneous grains porridge and add a boiled egg.

Don't eat fried dough sticks. What do you think of western-style two pieces of toast and a glass of skim milk?

My slimming breakfast is to exchange black coffee for thunder 5, and the satiety provided by dietary fiber is no problem all morning.

If you are a student with a large base and usually have a large appetite, you can try adding some oat nuts. You'll like it.