Current location - Health Preservation Learning Network - Slimming men and women - A healthy way to lose weight (in summer)
A healthy way to lose weight (in summer)
Partial weightlessness method

Morning: a slice of whole wheat toast, a boiled egg, a cup of skim milk and a cup of tea.

China people: A cup of skim milk, boiled tuna (the same amount of chicken breast is also acceptable), boiled vegetables, a portion of fruit (guava or apple or tomato) and a cup of tea.

Evening: Prepare your own dinner menu, but starch and meat are forbidden.

☆ Usually you can lose 6 kilograms in 5 days, but you should drink at least 2500-3000cc of water every day.

You don't have to exercise or sweat. You can try this method.

Learning from knowledge sources |:

/meiti/Detail4283.html