Morning: a slice of whole wheat toast, a boiled egg, a cup of skim milk and a cup of tea.

China people: A cup of skim milk, boiled tuna (the same amount of chicken breast is also acceptable), boiled vegetables, a portion of fruit (guava or apple or tomato) and a cup of tea.

Evening: Prepare your own dinner menu, but starch and meat are forbidden.

☆ Usually you can lose 6 kilograms in 5 days, but you should drink at least 2500-3000cc of water every day.

You don't have to exercise or sweat. You can try this method.

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