This is not nonsense, there are technical requirements, if anyone wants to know, I will add!
All kinds of bad posture are caused by mistakes and bad habits. In the long run, as Chen Bailing said, muscles, strength and even appearance are asymmetrical and uncoordinated.
For example, when Mr. Zhang Wenshun came to power, his left and right shoulders were not at the same height, so he was smashed by Degang Guo. It is estimated that there are few intentional elements, which are caused by habit.
Badminton and volleyball attackers will have different high and low shoulders more or less. Well, these are all saying: actually, there is nothing wrong with shoulder height. If you don't care, it doesn't matter. Others will think you are an excellent athlete. ...
At present, the correction method in physical training, the correction efficiency of physical training to bad posture, is much higher than the gym! It should be noted that many people think that the gym is a universal room, which is wrong. Some things should be dealt with according to the symptoms.
The basic posture in physical training is to correct the posture of the body well, which needs the guidance of professionals. What I want to say is a method that evolved from physical training and can be done by ordinary people-stand against the wall! ! !
Feet slightly close together, chest up and buttocks closed, standing in front of a solid wall, mastering a few at arm's length: there is a rope on the top of your head, straighten your spine, one arm away; Don't stick your back on the wall, don't be too far away, keep your back and the wall, the highest point of your hip and the wall, and your heel and the corner at arm's length; Don't put your inner thighs together, don't separate them, don't force your feet together, and keep your inner thighs at arm's length from your feet; Put your hands gently on your sides, palms forward or on your thighs. Don't be nervous, don't relax, be detached.
Get someone to watch for you, make sure your shoulders are at a height, don't be nervous, don't relax, and your chin is slightly retracted. Check your body tension gently with a thin ruler. The distance between your body and the wall is too small, and the inner thigh is too small. Just stand for the longest three minutes of your life! Take time to stand for three or three minutes every day. If you like, stand for less than five minutes at a time, two or three times a day. You can see the obvious effect in two weeks.
Skilled, experience the feeling of being at arm's length between body hair and wall, limbs and body hair, as if the opposite side is the opposite sex you most yearn for, the feeling of being close at hand but infinitely close at hand ... Well, that's it.
And then send a small welfare. For women, this standing posture can slim down and improve the so-called masculinity!