Postpartum yoga posture 1: half moon shape
Stand, inhale and lift your right leg while lifting your right arm, and exhale to the left and right sides of your head. Do the other side in the same way. Hold for three seconds.
Efficacy: Half-moon shape can reduce the excess fat on the side waist, beautify the lines of legs and arms, and strengthen the weight of legs.
Postpartum Yoga Posture 2: Stretching on one leg and back
-Back pain. Stand up straight. Focus on your right leg. Lift your left leg and put it on the steps. Inhale your arms to the top of your head, exhale forward and downward, and stick your upper body on your left leg as much as possible. Do the right leg in the same way. Hold for three seconds.
Efficacy: Balance the body and stretch the spine and ankles. Promote digestion and benefit the lower body.
Note: Keep your knees straight and your back upright.
Postpartum yoga pose 3: tree pose
Start to do the basic standing posture, that is, feet together, palms inward, arms close to the outside of the left and right thighs. Then lift the heel of the right foot to the groin and the upper part of the thigh, with the tip of the right foot pointing downwards, put the right leg firmly on the thigh, stand with the left leg balanced, put your hands together, straighten your arms, and hold your head up and hold your chest high. Hold for 30-60 seconds.
Efficacy: beautify arm lines, prevent breast sagging and improve people's concentration.
Key points: abdominal and leg force.
Note: Keep breathing naturally, and spread your arms back behind your ears.
How to lose weight after childbirth? When postpartum mommy relies on the above postpartum yoga, she can't ignore the dietary rules, and must learn to strictly control her diet!