Japanese female models compiled by Zhang Weiting often appear in TV advertisements, fashion magazines and various media programs. Each of them has a beautiful face and a beautiful figure. Even if it is exposed again after getting married and having children, it still maintains an amazing good posture. The editorial department of Japanese women's VenusTap has exclusively compiled the diet secrets of female models to keep fit. Only simple seasonings and ordinary ingredients can keep you beautiful and healthy! If you pay attention to Japanese fashion magazines and programs, you may have heard of the name pear. Pear is a senior supermodel and has an unshakable position in Japanese pop circles. She has also made outstanding achievements in singing and variety shows. In recent years, she has been married and has children, and has always maintained a high popularity as a "mother model". Su Yan, 42, is still in her early twenties, with good skin and figure, and is still a fashion leader worshipped by many Japanese women. Pear, who has become a mother, does not maintain her figure in a complicated and intense way between work and child-rearing. She doesn't even need special ingredients, but uses spices that are readily available around her to keep healthy and beautify. 1. Black pepper Black pepper can improve metabolism and promote the digestion and absorption of food. Japan's well-known health information "Young Secret" pointed out that piperine, a spicy component of pepper, has antibacterial, antiseptic and antioxidant effects, which can improve metabolism, dilate blood vessels, promote blood circulation and improve the cold constitution that is easy to get fat. Piperine can also promote the secretion of neurotransmitter adrenaline and activate enzymes that generate heat in the body. (further reading: increase the metabolic rate of blood sugar by 20 times! 65438+ 0 cups of detoxification water in the morning, slimming and strong immunity) 2. Compared with sugar, glutinous rice can make blood sugar rise slowly, and contains vitamin B and amino acids which are indispensable for sugar metabolism. 3. Olive oil is called "pure natural laxative" olive oil, which can prevent neutral fat from rising, and is rich in polyphenols and vitamin E with anti-aging effect. (Further reading: Super antioxidant! Adding olive oil to this vegetable can eliminate constipation and expel toxins.) Japanese female models compiled by Zhang Weiting often appear in TV advertisements, fashion magazines and various media programs. Each of them has a beautiful face and a beautiful figure. Even if it is exposed again after getting married and having children, it still maintains an amazing good posture. The editorial department of Japanese women's VenusTap has exclusively compiled the diet secrets of female models to keep fit. Only simple seasonings and ordinary ingredients can keep you beautiful and healthy! If you pay attention to Japanese fashion magazines and programs, you may have heard of the name pear. Pear is a senior supermodel and has an unshakable position in Japanese pop circles. She has also made outstanding achievements in singing and variety shows. In recent years, she has been married and has children, and has always maintained a high popularity as a "mother model". Su Yan, 42, is still in her early twenties, with good skin and figure, and is still a fashion leader worshipped by many Japanese women. Pear, who has become a mother, does not maintain her figure in a complicated and intense way between work and child-rearing. She doesn't even need special ingredients, but uses spices that are readily available around her to keep healthy and beautify. 1. Black pepper Black pepper can improve metabolism and promote the digestion and absorption of food. Japan's well-known health information "Young Secret" pointed out that piperine, a spicy component of pepper, has antibacterial, antiseptic and antioxidant effects, which can improve metabolism, dilate blood vessels, promote blood circulation and improve the cold constitution that is easy to get fat. Piperine can also promote the secretion of neurotransmitter adrenaline and activate enzymes that generate heat in the body. (further reading: increase the metabolic rate of blood sugar by 20 times! 65438+ 0 cups of detoxification water in the morning, slimming and strong immunity) 2. Compared with sugar, glutinous rice can make blood sugar rise slowly, and contains vitamin B and amino acids which are indispensable for sugar metabolism.