I. Family environment
Indoor air should always be kept fresh and ventilated, and indoor sanitation should be cleaned in time to keep it clean. Mom should also keep her skin and clothes dry.
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Second, the body is clean.
1. You can take a bath.
You can take a bath in the second month. You should choose to take a bath or shower. Bathing is not recommended within 42 days after delivery to prevent perineal infection. Caesarean mothers should wait for the wound to heal before taking a shower, or stick waterproof stickers when taking a shower to avoid getting wet.
The water temperature should be around 37 degrees or a little warmer. Pay attention to turn on the exhaust fan when taking a bath.
You can brush your teeth.
Oral hygiene should be achieved, and you should pay attention to using a soft toothbrush when brushing your teeth.
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Third, physical recovery.
1. Be sure to urinate within 4-6 hours after delivery. If you don't feel anything, do it as a task.
2. Postpartum lochia will last for 2-6 weeks, and sanitary napkins should be replaced in time.
3. Disinfection nursing should be done for caesarean section or lateral incision to avoid wound infection.
4. Sleep to ensure adequate sleep. Taking care of the baby will affect the rest, and the family can share more.
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Fourth, breastfeeding.
Let the baby get in touch with breast milk early after delivery, suck early and suck frequently. Be sure to wear nursing underwear and massage your breasts properly to ensure smooth breast milk.
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Five, pelvic floor muscle repair
During pregnancy, you should control your weight. We should seize the golden recovery period of 42 days to 6 months after delivery. After lochia is discharged, pelvic floor muscles should be repaired. Pelvic floor muscle repair should be exercised anytime and anywhere with G mobile phone application. Punching should be carried out according to an authoritative and scientific exercise plan to prevent and improve postpartum birth injuries such as urine leakage and swelling.
I hope every mother can have a happy month!