Sugar-free and starch-free weight loss recipes recommend fried chicken slices: chicken breast, cucumber, carrot, water starch (only for thickening), salt and egg white.
Exercise:
1. Wash the chicken breast, cut it into thin slices, cut carrots into rhombic slices, and cut cucumbers into rhombic slices.
2. Add a little water to the chicken breast slices and pat them with your hands until they are sticky. Add an egg white, wrap it in water, massage by hand, let the egg white wrap the chicken slices, add a little starch, and then wrap it in egg white and water.
3. Boil the water, keep boiling, put the chicken slices into the pot, gently stir them with a colander, spread them out, take them out and control the moisture.
4. Heat the pan, add oil, add garlic slices, stir-fry until fragrant, add carrots, stir-fry chicken slices, and finally add cucumber slices and stir-fry.
Chicken breast salad ingredients: eggs, chicken breast, broccoli, cherry tomatoes, pepper, lettuce, corn, avocado.
Exercise:
1. Marinate chicken breast with salt and a little lemon juice.
2. Boil broccoli and corn kernels in a small pot, and cut avocados and tomatoes for later use.
3. Heat oil in the pot, add chicken breast and fry until golden brown on both sides. At this time, add some oil and boiling water, stew for 3 minutes, and finally take out the pot, sprinkle with pepper and serve with other vegetables!
Tremella, red dates and medlar soup materials: tremella, red dates and rock sugar.
Exercise:
1. Soak tremella in warm water for 30 minutes. After the tremella is completely opened, wash it with clear water and remove the roots, and then tear it into small pieces;
2. Add water to the pot and bring it to a boil;
3. Add the washed red dates and crystal sugar and cook for about 10 minute, then cook on low heat (soup mode) for one or two hours.
Steamed cod with black bean sauce: cod, cooking wine, pepper powder, black bean sauce, minced garlic, red pepper, vinegar, steamed fish and black soybean oil.
Exercise:
1. Thaw cod and wash it.
2. Marinate with cooking wine and pepper powder for a while, and then pour out the marinated water.
3. Take a little lobster sauce, minced garlic and red pepper, cut into small pieces, add a spoonful of vinegar and lobster sauce, and mix well as seasoning.
4. Sprinkle some basil on the fish, then pour the prepared seasoning slowly and evenly on the back of the fish, and finally sprinkle some chopped green onion.
5. Boil hot water in the pot. After the water is boiled, put on a plate with fish and steam for 6-8 minutes. Then turn off the fire and stew for 2-3 minutes.
Diced chicken with colored pepper Ingredients: chicken breast, colored pepper, tomato sauce, dried pepper, pepper, soy sauce, vinegar and sugar.
Exercise:
1. Mix soy sauce, vinegar and sugar into juice;
2. Cut chicken breast and colored pepper into pieces, mix with tomato sauce, and catch well;
3. Heat oil in the pot, add dried pepper and pepper to make it fragrant;
4. Add diced chicken and colored pepper and stir fry quickly. Finally, you can take the juice out of the pot.
Drink more or less water to lose weight. Drinking more water to lose weight can help digest food.
When we eat some dry food such as biscuits, cakes, potato chips, melon seeds, peanuts and so on. We will feel particularly thirsty, and sometimes even have symptoms such as bloating, indigestion, burping and corruption. These signals tell us to replenish water for our bodies immediately! These foods themselves contain less water, so you must add more water to eat these foods. Just as flour can be made into all kinds of delicious food after adding water and noodles, this is a truth. These foods need to be digested and broken down into various small molecules by adding some water before they can be "eaten" (digested) by the body!
Women can't eat canned juice to lose weight. Using fruit juice instead of fruit can't get enough minerals and vitamins, because many minerals and vitamins have been lost in the process of making fruit juice. If you look carefully at the label on the canned fruit juice, you can find that most of the fruit juice is concentrated and reduced, with a lot of sugar added. Drinking a can of 500ml a day has 255 calories, so if you think drinking fruit juice is more nutritious, come to a can every day, and the high sugar in fruit juice will make you gain weight 12 kg after one year!
Coffee A cup of ordinary Starbucks white coffee has the same calories as the staple food. But it's not the coffee's fault. Its calories are actually very low. If you like coffee, you'd better "slim down" it and choose a low-fat type without sugar and cream.
Egg tarts are crisp and soft. It's easy to eat two or three Portuguese egg tarts. The average calorie of each egg tart is about 300 calories, while the calorie of a bowl of ordinary rice is 280 calories, so you can eat one more Portuguese egg tart than a bowl of rice. Egg tarts are irresistible! But if you want to lose weight, please stay away from egg tarts. Because if you eat three egg tarts, you need to jog for an hour to burn these calories.
Coconut Coconut is one of the fruits with the highest calories. It is rich in carbohydrates, fats and potassium, and its carbohydrates are mostly monosaccharides, which helps to relieve hypoglycemia symptoms quickly. Moreover, coconut contains saturated fat, and every 100g coconut contains 23 1 calorie, most of which are carbohydrates and fats, so MM who wants to lose weight must stay away from all foods about coconut.