Most of all kinds of drinks on the market contain a lot of additives and sugar, which is not very healthy for the body. If you want to drink something healthy, then I recommend freshly squeezed juice, dairy products and tea drinks. These drinks are nutritious and good for your health.

fresh juice

Freshly squeezed fruit juices without additives, such as orange juice, watermelon juice and tomato juice, are rich in vitamins and dietary fiber, which is really good for your health.

Dairy products

Milk, yogurt and other dairy products contain lactic acid bacteria, calcium and protein, which are beneficial to health. Especially the growing teenagers and the elderly who need calcium supplement, you can drink more. Remember to drink alcohol in moderation and don't drink too much to avoid stomach upset.

Tea Drinks

Tea drinks such as green tea and black tea contain tea polyphenols and amino acids, which have antioxidant effects. But also drink in moderation, not too much!

Low-sugar or sugar-free yogurt

Low-sugar or sugar-free yogurt to avoid excessive sugar intake and prevent obesity.