Obesity is a big problem that puzzles people. Many people want to lose weight, but losing weight is actually a very difficult thing and needs perseverance. Many people take some extreme and wrong methods to lose weight in order to take shortcuts, such as excessive dieting, vomiting, liposuction and so on. These are all wrong and harmful to the body, so we must pay attention to them. 1, hungry diet

Some people are afraid that eating too much will make them fat, so they use dieting to control their weight. This doesn't sound like a big problem, but dieting is easy to cause malnutrition, decreased metabolism, inattention and other phenomena, and it will also make the skin dull and inelastic. When you stop dieting and start eating, the fat in your body will not burn quickly, but will become fat.

2. Vomiting to lose weight

This method is a very extreme and harmful way to lose weight. After eating, dig your throat with your fingers and spit out everything you just ate. In the long run, it will easily lead to gastric acid reflux and esophageal damage. It will become a reflex action in the future. As long as you eat it, you will spit it out and your body will be damaged.

Step 3 take diet pills

There are many diet pills on the market. Many people think that as long as you take it on time, you can lose weight without spending time and hard exercise. In fact, some diet pills contain illegal drugs. If you take diet pills of unknown origin, it will cause irreparable harm.

The above is about some wrong ways to lose weight. When you lose weight, you must pay attention to overcoming these misunderstandings, choose good weight loss methods, and choose more foods that are conducive to digestion and defecation.