Changing the skin's diet in one month, there are no ugly women in the world, only lazy women, and the skin is often affected by various factors, leading to various problems. Therefore, a woman in life can become a beautiful princess as long as she is willing to spend time. The following analysis changes the skin's diet for a month.

A recipe for changing skin for one month 1 mung bean honey soup

Ingredients: 200 grams of mung bean and proper amount of honey.

Practice: Wash mung beans and soak them in cold water for half a day. Put the pot on fire, add appropriate amount of water, add mung beans, turn to low heat and cook until mung beans are crisp and rotten. When the mung bean soup is slightly hot, add honey and mix well.

Efficacy: Mung bean can increase gastrointestinal peristalsis, reduce constipation and effectively promote detoxification. Honey is known as the most perfect nutritious food in nature, with comprehensive and rich nutrition. Regular consumption can make the skin white, tender and smooth, and the face is ruddy and shiny.

Chestnut wolfberry chicken feet soup

Ingredients: chicken feet 200g, chestnut meat 150g, Lycium barbarum proper amount, salt 5g, sugar 2g.

Practice: Wash and blanch chicken feet; Wash chestnut meat for later use. Heat a clean pot, pour in water, add chicken feet, chestnut meat and medlar, cook until cooked, and add refined salt and sugar.

Efficacy: moisturizing and beautifying.

Black fungus, lean meat and red jujube soup

Ingredients: 300g lean pork, 30g black fungus and 20 red dates.

Practice: black fungus is soaked in water and washed; Washing red dates (removing cores); Clean lean meat, slice it, and marinate it with seasoning 10 minute. Put auricularia auricula and jujube in the oven, add appropriate amount of water, simmer for 20 minutes, add lean meat and cook until cooked. Serve after seasoning.

Efficacy: nourishing blood and moistening skin.

What are the recipes to change the skin in a month and two methods to be good for the skin?

First, pay attention to cleaning the skin.

The air is full of dust and various microorganisms. After adhering to the skin surface, it is easy to cause the blockage of hair follicles and sweat glands, resulting in coarse pores and rough skin. Therefore, we should do a good job of cleaning the skin every day, choose water that is mild and non-irritating to the skin, keep the skin clean, promote blood circulation and enhance the health of the skin.

Second, choose the right detergent and skin care products.

Everyone's skin is different, divided into oily, neutral and dry. When choosing detergents and skin care products, we should be targeted. If misused, it will not only improve your skin, but also make your skin worse.

Third, prevent skin aging.

Although I don't want to admit it, my skin is getting older as I get older. Insist on doing some facial massage and health care every day, which will help to enhance the elasticity of the skin, improve the blood circulation of the skin and delay aging. At the same time, pay attention to sun protection, avoid direct sunlight on the skin, apply sunscreen in advance when going out in summer, and bring an umbrella.

Fourth, stay happy.

Good mood will affect the health of the skin. If you are often under the negative emotions of anxiety, tension and depression, it will accelerate the aging of the skin and make the skin look lifeless and dull. Therefore, it is necessary to maintain a cheerful and sunny attitude, so that the mood is in a stable and positive state, and the whole person looks radiant and the skin will naturally be shiny.

Fifth, a reasonable diet.

Fresh fruits and vegetables are rich in vitamins and trace elements, which can moisturize the skin, relieve constipation and expel toxins from the body, beauty beauty. Collagen contained in skin and pig's trotters has the functions of brightening, firming and anti-wrinkling, but it should not be eaten too much. After all, the fat content is high, so we should pay attention to proper intake.

Sixth, ensure adequate sleep.

Good sleep habits and sufficient sleep time are very important for skin self-repair and renewal. Although everyone's biological clock is different, for the basal cells of the skin, the most vigorous period of metabolism is usually from 10 to 2 am the next day, so don't stay up late during this time, otherwise the skin will not be able to metabolize normally, eliminate fatigue and become dull and rough.

Seventh, insist on physical exercise.

Insisting on aerobic exercise can increase the skin's absorption of oxygen, accelerate the excretion of metabolites, improve the oxygen-carrying capacity of hemoglobin in the blood, enhance the skin's adaptability to the external environment, and make the skin beautiful and healthy.

The secret recipe for changing skin in one month 3. I. rejuvenation soup

Ingredients: frog leg 1 00g, pork loin1pair, swim bladder's belly 20g, medlar's 20g.

Practice: Wash and boneless the frog, and wash the pork loin, swim bladder belly and medlar for later use. Use 5 bowls of clear water, put the above materials into a pot, cook for about 2 hours, and season with salt.

Efficacy: This soup has the functions of caring skin, nourishing qi and blood, and removing wrinkles. Middle-aged and elderly people's hands and feet are easy to freeze in winter, and women can take it after delivery.

Second, the face is not old.

Ingredients: 500g of ginger, 250g of jujube, 200g of agarwood, 200g of fennel, 0/00g of salt/kloc-,0/50g of licorice/kloc-and 25g of clove.

Practice: grind the medicine into powder and mix it evenly for later use. Drink boiled water every morning and 10g tea every time.

Third, stewed papaya with snow ear

Ingredients: tremella fuciformis 25g, 1 papaya, almond 5g, almond 20g.

Practice: soak the tremella in water first, and then rinse it with water for later use. Peel and seed papaya, wash with water and cut into small pieces for later use. Remove the clothes from the North and South Almonds, wash them with clear water, put them in a stewing pot together with the above raw materials, add a proper amount of crystal sugar and boiling water, cover the stewing pot, put them in the pot, and stew them in water until the raw materials are tasty.

Efficacy: This product has the functions of nourishing skin, nourishing yin and moistening lung, keeping skin tender and preventing wrinkles from appearing prematurely. Such as lack of sleep, excessive alcohol and tobacco, hot and dry cough, dry cough without phlegm, etc., can also be eaten.

Change the formula of the skin for one month. 4. How to adjust whitening?

1, drink more lemon whitening water.

Water is the sacred product of beauty. It's good for your health to get up on an empty stomach every morning. If lemon slices are added to the water, it will have a good cosmetic effect. You can also drink a glass of water 30 minutes before going to bed at night, so that cells can fully absorb it and prevent wrinkles.

2. eat more foods containing vitamin C.

Whitening needs to eat more foods containing vitamin C, such as cucumbers, strawberries, tomatoes, oranges and so on. Because it contains a lot of VC, it can effectively help reduce melanin, assist whitening and enhance immunity.

Step 3 get enough sleep

Adequate sleep is best for the skin. Protection and adequate sleep can effectively relieve the stress of life. Listening to music every day is also a good helper for whitening. Smoking less, drinking less and touching less irritating drinks can keep your skin soft and shiny.

4. Apply cucumber whitening before going to bed

Mask can't be applied every day. You can consider applying cucumber before going to bed and taking cucumber slices to apply to your face. After a few minutes, take them off. Stick to it for a month and your face will be white and tender.

Two or four tricks to help you solve the problem of whole body whitening

1, refined salt+essential oil exfoliating

Prepare 15g salt into a container, and add 5 drops of orange essential oil and 5 drops of lemon essential oil respectively. Mix the three materials evenly and use them to exfoliate the whole body when taking a bath. This will make the skin white and bright. However, it should be noted that these two essential oils are photosensitive and not suitable for daytime use.

Step 2 take a bath with lemon slices

MM who loves bathing can put some fresh lemon slices in the bathtub. This method can not only eliminate the fatigue of the day, refresh the mind, but also make the skin smooth and delicate. Lemon also has a good exfoliating effect, which can effectively eliminate thick calluses on heels and elbows and make skin white and tender.

3, banana+milk protective film

Prepare bananas, whole milk and purified water, and mix them according to the ratio of 3: 5: 1. First, mash bananas, add a small amount of whole milk and purified water, mix and stir evenly, and finally smear them on the whole body skin and clean them after 20 minutes. As long as you use it once, you can feel the skin become tender and moist.

4. Eat more fruits such as cherries and lemons.

Food whitening is also an important whitening method, and oral whitening effect is better. Use whitening food, such as lemon, cherry, kiwi fruit, grapefruit, etc. They are rich in vitamin C, which helps to make the facial skin fair and ruddy, effectively resist the formation of melanin and keep the skin fair and transparent.