"In my family, there is almost no unhappy soup. You must eat a meal with soup during the day to be practical. Many friends in the north told me that they sometimes eat soup, but only after eating enough. This eating habit is different from ours. We all drink a bowl of soup before meals, and then eat vegetables. Drink a few mouthfuls of soup before meals to lubricate the mouth and esophagus, which can prevent dry and hard food from stimulating the digestive tract mucosa, which is beneficial to food dilution and stirring and promote digestion and absorption. Most importantly, drinking soup before meals can make the food in the stomach fully cling to the stomach wall, enhance satiety, thus inhibiting the feeding center, reducing people's appetite and achieving the purpose of losing weight. Radish mushroom beef bone soup is especially sweet, nutritious, low in fat and high in calcium, and beef bone can be used as an adjuvant treatment for arthritis patients. The beef bone in the soup is rich in collagen, which can increase the elasticity of the skin. Reduce the formation of wrinkles. When children grow up, the development of bones is inseparable from calcium. Bone soup is rich in calcium, and children drink it to promote growth. "
material
condiments
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600 grams of bovine bone
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Radish 1
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80 grams of mushrooms
condiments
carrot
1?o'clock
energy
1 block
salt
5 grams
Clean water
Proper amount
pepper
3 grams
rice vinegar
2 grams
Practice of radish, mushroom and beef bone soup
1.
Prepare the ingredients. This carrot was left over from yesterday. I also put it in the soup. Nothing can be ignored.
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2.
Wash the beef bones, put them in a pot and cook for 10 minutes, then take them out and drain them.
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3.
Peel the white radish, wash it, and cut into pieces.
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4.
Soak the mushrooms until soft, and wash them by the way. Peel ginger and cut into thick slices, and cut carrots into pieces.
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5.
Pour all the ingredients into the soup pot, add a few drops of rice vinegar, pour about 700 ml of water into the soup pot, cover the pot, boil and stew for about 90 minutes on medium heat.
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6.
After the soup is boiled, add salt, sprinkle some pepper and mix well. Scoop up and drink.
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Finished product map of radish mushroom beef bone soup
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Cooking tips
Food tips:
If you don't like mushrooms, you can add some fresh beef, slice beef and marinate it with salt, sesame oil and starch. Before the soup comes out of the pot, just pour in the beef and roll it with high fire, which will increase the flavor of the soup.