Ingredients: asparagus 80g, coriander 80g, apple 1 lemon half.

Practice: (1) Wash asparagus and coriander, cut them into small pieces, add a little cold boiled water and put them into a juicer for juicing. (2) Peel and cut apples and lemons into small pieces, and put them into the vegetable juice to juice together.

Efficacy: This beverage is rich in vitamins B 1 and B2, which can enhance heart function.

2. Comprehensive healthy fruit and vegetable juice materials: apple 1 green pepper 80g bitter gourd 1 10g coriander 120g cucumber 150g.

Practice: (1) Wash green pepper, bitter gourd and coriander, cut into small pieces, add some cold boiled water, and put it into a blender to make juice. (2) Wash and peel apples and cucumbers, cut them into small pieces, and mix them with serving juice to make fruit and vegetable juice.

Efficacy: It can enhance resistance, lower blood pressure, moisten intestines and lose weight, and has the effect of beauty beauty.

3. orange milk

Materials: orange 1/2 milk 140cc green pea 60~70g honey.

Practice: cut oranges into small pieces and juice them with milk, green peas and honey.

Efficacy: This fruit juice is rich in vitamins and calcium, and it is a good drink after exercise.

4. Watermelon juice

Ingredients: 200g watermelon, lemon 1/2 honey and ice cubes.

Practice: Watermelon is peeled and seeded and cut into small pieces. Peel lemon, cut into small pieces, and mix with honey and ice to make watermelon juice.

Efficacy: it has the effect of removing edema and diuresis. It is also a good drink to cool off in summer.

5. exotic juice material: kiwi fruit 2 milk 200cc honey right amount of ice cubes right amount of practice: kiwi fruit peeled and cut into small pieces, squeezed with milk, honey and ice cubes. Efficacy: Kiwi contains a lot of vitamin C, which can eliminate fatigue and is good for patients with loss of appetite and hypertension.

6. Hami melon hairy soybean juice

Ingredients: edamame (cooked and shelled) 50g cantaloupe, 200g lemon 1/2 honey, and proper amount of ice cubes.

Practice: Peel and remove seeds from honeydew melon and lemon, then cut into small pieces, and put them into juicer together with other materials for juicing. Efficacy: This fruit juice contains vitamin C, which is a very nutritious fruit juice.

7. Potato apple juice material: potato (potato) 2 apples 1 honey Appropriate amount of practice: wash potatoes and apples, peel and cut into small pieces, add some cold boiled water and honey and put them into a blender to juice. Efficacy: Prevent hypertension, apoplexy and arteriosclerosis, and relieve mental stress.

8. Kiwifruit juice material: Kiwifruit (monkey peach) 2 pears 1 lemon 1/4 ice cubes. Suitable method: peel kiwi fruit and cut into small pieces, peel pear and cut into small pieces, and take juice together with lemon juice and ice cubes. Efficacy: rich in vitamin C, it has the functions of beauty, beauty and diuresis. 9. Sunshine flavor Ingredients: 3 oranges, 2 strawberries and 200 grams of honey water. Practice: Mix Gonggan, strawberry pulp and honey water. Add a sieve to the blender, break the pulp and filter out the juice. Efficacy: honey: it is a good and cheap beauty and weight loss food. Gonggan: Autumn and winter have a great effect on relieving depression and quenching thirst, which can effectively supplement the nutrients and water needed by the human body. It is called a healthy and fashionable fruit upstart by the fruit industry. Carotene contained in strawberries is an important substance for synthesizing vitamin A, which has the functions of relieving symptoms and nourishing the liver. Apple and melon juice ~ nourishing blood and benefiting qi Apple and melon juice can improve people with gastrointestinal discomfort and chronic diseases. Ingredients: vitamins A, B, C, protein, sugar, iron, phosphorus, sodium and other minerals. Preparation materials: apple 150g, cantaloupe 200g, a little honey. Practice: Peel apples and cantaloupes, cut them into appropriate pieces, put them into a juicer, and add honey to taste after juicing. 1 1. Apple chinese cabbage juice

Ingredients: apple 1 Chinese cabbage 150g lemon 1/4 appropriate amount of honey: (1) Chinese cabbage is washed, cut into small pieces, and added with a little cold boiled water for juicing. (2) Peel the apple and cut it into small pieces, and peel the lemon and cut it into small pieces. Put all the ingredients into the above vegetable juice and stir together. Efficacy: Chinese cabbage is rich in vitamin C, calcium and carotene. Can prevent hypertension, arteriosclerosis and constipation.

12. Kiwi chinese cabbage juice (Kiwi is a Michelia peach; Chinese Cabbage (Cabbage) Material: Kiwi 1 cabbage 200g lemon 1/6 ice cubes, appropriate amount of honey, appropriate amount of practice: (1) Wash the leaves of Chinese Cabbage and cut them into small pieces, and add a little cold water to the juicer to juice. (2) Peel and cut kiwifruit into small pieces, and peel and cut lemon into small pieces. Adding honey and ice cubes into the vegetable juice to make juice. Efficacy: It can promote gastrointestinal peristalsis and help digestion. Suitable for patients with hypertension, rough skin and diabetes.

13. Apple coriander juice material: Apple 1 coriander 120g rape (that is, mustard) 100g citrus (orange) 1 2 Practice: (1) Wash rape and cut into small pieces, and add coriander. (2) Peel the apple and cut it into small pieces, peel the orange and cut it into small pieces, and put all the materials into the vegetable juice to juice together. Efficacy: This fruit juice is rich in vitamin C, carotene and calcium, which can enhance resistance and prevent colds. Suitable for patients with diabetes and hypertension.

14. Carrot apple juice material: carrot 1 apple 1 lemon 1/4 ice cubes. Appropriate amount: (1) Carrots are peeled, washed and cut into small pieces, and added with appropriate amount of cold boiled water to juice in a blender. (2) Peel the apple and cut it into small pieces, peel the lemon and cut it into small pieces, and put all the materials into the above juice to juice together. Efficacy: This fruit and vegetable juice can enhance resistance and eliminate fatigue. It is a beneficial drink for patients with hypertension and liver disease.

15. pineapple chinese cabbage juice (pineapple is pineapple, cabbage is cabbage) Material: pineapple 200g cabbage 150g lemon 1/6 ice cubes and appropriate amount of honey: (1) Wash cabbage leaves, cut them into small pieces, add a little cold boiled water, and put them into a blender to make juice. (2) Peel the pineapple and cut it into small pieces. Adding lemon juice and ice cubes into the above vegetable juice to make juice. Efficacy: Pineapple contains a lot of fiber, which helps digestion and prevents constipation. Suitable for patients with gastric ulcer and rough skin.

16. Apple white radish juice material: apple 1 white radish 50g cabbage leaf 80g aloe 20g lemon 1/6 honey right amount: (1) cabbage leaf, washed with aloe, cut into small pieces, add a little cold boiled water, and put it into a blender to juice. (2) Peel and cut the white radish, apple and lemon into small pieces, and put them all into the serving juice to make juice. Efficacy: It is helpful for hypertension, dyspepsia and gastric ulcer, and has the functions of relaxing bowels and beauty beauty.

17. apple cress juice (cress is a common celery in daily cooking) Material: apple 1/4 grapefruit 1/4 cress 120g lettuce leaves 100g honey. Appropriate method: (1) First, add cress. (2) Peel the inner membrane of grapefruit and cut it into small pieces, peel the apple and cut it into small pieces, all of which are added to the serving juice to make juice. Efficacy: This fruit and vegetable juice has the function of clearing blood, which is beneficial to patients with hypertension and heart disease.

18. Hami melon chinese cabbage juice material: Hami melon 1/3 Chinese cabbage (cabbage) 120g lemon juice 1/6 honey and ice cubes. Appropriate method: (1) Wash the leaves of Chinese cabbage, cut them into small pieces, add a little cold boiled water and put them into a blender to make juice. (2) Peel the honeydew melon, remove the seeds, cut it into small pieces, and put it into the vegetable juice together with lemon juice, honey and ice cubes to make juice. Efficacy: This fruit juice can prevent gastric ulcer, gingival bleeding and hypertension, and help digestion.

19. green pepper apple juice material: apple 1 large green pepper 1 tomato and half honey. Appropriate amount: (1) Wash the green pepper and cut it into small pieces. Add some cold boiled water and put it into the juicer for juicing. (2) Wash and peel apples, wash tomatoes, cut them into small pieces, add the above green pepper juice and honey, and stir to get juice. Efficacy: prevent hypertension and enhance heart function.

20. Tomato and cantaloupe juice material: Oenanthe javanica (common celery) 70g tomato 1 protein 1 cantaloupe 1/2 lemon 1/4 Practice: (1) Wash Oenanthe javanica and cut it into small pieces, add a little cold boiled water and put it into a juicer for juicing. (2) Peel tomatoes and cantaloupes and cut them into small pieces, peel the inner membrane of lemon and cut them into small pieces, and put them into the above juice to juice together. (3) Finally, slowly pour the protein into the beaten juice and stir it evenly. Efficacy: enhance physical strength and eliminate fatigue. Suitable for drinking after exercise. 2 1. Apple loquat juice material: apple 1 loquat 5 carrots 1/3 lemon juice 1/6 ice cubes. Appropriate method: (1) peeled carrots, washed and cut into small pieces, and put them into a blender to juice. (2) Peel the apple and cut it into small pieces. Peel loquat, remove seeds, wash and cut into pieces. Add all the lemon juice and ice cubes and juice together. Efficacy: This fruit juice is rich in carotene, zinc and copper. It is the best juice for people with anemia and constipation symptoms. 22. Mango juice material: mango 1 lemon 1/2 honey, right amount of ice.

Practice: Peel and seed mango, cut it into small pieces, put it into a juicer and juice it with lemon juice, honey and ice cubes.

Efficacy: Mango contains high vitamin C, which helps to increase appetite and eliminate fatigue.

23. Loquat juice material: 8 lemons of loquat 1/4 honey, appropriate amount of ice cubes, appropriate amount of practice: loquat is peeled, seeded and cut into small pieces, and put into a blender to juice together with lemon juice, honey and ice cubes.

Efficacy: This fruit juice has the functions of relieving cough, eliminating phlegm and eliminating gastrointestinal discomfort. 24. Burdock grapefruit juice material: Burdock 150g grapefruit 1 lemon 1 honey, right amount of ice cubes: (1) Burdock is washed and cut into small pieces, and a little cold boiled water is added to the juicer for juicing. (2) Peel lemon and cut it into small pieces, peel grapefruit and cut it into small pieces, and put it into the burdock juice together with ice cubes to make juice.

Efficacy: Burdock is rich in calcium and is effective for hypertension, constipation, liver disease, sunburn, shoulder pain, brown spots, freckles and anemia.

25. Hami melon juice

Ingredients: melon 400g lemon 1/4 honey and ice cubes.

Practice: peeled honeydew melon, seeded and cut into small pieces, peeled lemon and cut into small pieces, and put into juicer for juicing. If you like sweet, you can add honey to taste.

Efficacy: Hami melon is rich in vitamin C, which has the functions of beauty and diuresis.

26. Lemon orange juice

Ingredients: lemon 1 orange 1 half honey, right amount of ice.

Practice: peel oranges and lemons and cut them into small pieces. Add honey and put them into a blender to make juice.

Efficacy: It can prevent hypertension, rough skin and sunburn allergy. And has diuretic effect.

27. Grapefruit pineapple juice

Ingredients: grapefruit 1/2 pineapple 150g honey and ice cubes.

Practice: Peel and cut pineapple into small pieces, peel and cut grapefruit into small pieces, and put it into a blender with honey and ice cubes to make juice.

Efficacy: Pineapple contains enzymes that promote meat digestion, which can promote appetite and prevent high blood pressure and rough skin.

28. pineapple lemon celery juice

Ingredients: pineapple 200g lemon 1 celery100g ice cubes and honey.

Practice: (1) Wash the coriander, cut it into small pieces, add appropriate amount of cold boiled water, and put it into a juicer for juicing. (2) Peel pineapple and lemon, cut into small pieces, and put them together with other materials into the coriander juice to make juice.

Efficacy: Suitable for hypertension and diabetes, enhancing physical strength and eliminating fatigue.

29. Tomato and carrot juice

Ingredients: tomato 1 carrot 1 lemon 1/2 honey, right amount of ice.

Practice: (1) Wash carrots and cut them into small pieces, add appropriate amount of cold boiled water and put them into a juicer for juicing.

(2) Peel tomatoes and lemons, cut them into small pieces, and put all the materials into carrot juice to make juice as mentioned above.

Efficacy: This fruit juice is rich in vitamins. Suitable for people with hypertension, dyspepsia, constipation and easy to catch a cold.

30. Potato and carrot juice

Ingredients: potato 1 carrot 1 apple 1 honey. Appropriate amount: (1) Wash potatoes and carrots, peel and cut into small pieces, add a little cold water, and put them into a blender to make juice. (2) Wash, peel and cut apples into small pieces, and put them into the vegetable juice together with honey to make juice. Efficacy: Rich in vitamin B 1, vitamin C, minerals and protein, it can prevent hypertension, stroke and liver cirrhosis, prevent aging and enhance the immune system in vivo.

3 1. pineapple lemon juice material: pineapple 350g lemon 1 honey, right amount of ice cubes, right amount of practice: pineapple and lemon are washed and cut into small pieces, and then put into a juicer together with other materials for juicing. Efficacy: It can help digestion, refresh and strengthen the stomach. Apple pineapple juice can solve your dizziness. Apple pineapple juice can have this effect, promoting appetite and beauty beauty, enriching blood: vitamins A, B, C, E, iron, phosphorus, cellulose and so on. Preparation materials: apple150g, pineapple 200g, lemon 1/2. Practice: 1. Peel the apples and pineapples, cut them into appropriate pieces, and put them into a juicer for juicing. Second, add lemon to taste after juicing. 33. Orange and carrot juice material: orange 2 asparagus 150g carrot 120g lemon 1/4 honey. Appropriate amount: (1) Wash asparagus and carrot, cut into small pieces, add some cold boiled water and put it into a blender for juicing. (2) Wash oranges and lemons, peel them, cut them into small pieces, and put them into the juice together with honey. Efficacy: Oranges are rich in vitamin C and vitamin P, which can enhance resistance and lower cholesterol. Asparagus can clear away heat and reduce fire. 34. Grapefruit spinach juice

Ingredients: grapefruit 1 spinach 150g lemon 1 honey, right amount of ice: (1) Wash the spinach, cut it into small pieces, add a little cold water, and put it into a blender for juicing. (2) Peel grapefruit and cut it into small pieces, and peel lemon and cut it into small pieces. Add honey ice cubes into spinach juice to make juice. Efficacy: This juice is suitable for people with anemia, hypertension, constipation and rough skin. 35. Carrot milk juice

Material: carrot 1 milk 150cc honey.

Practice: Peel, wash and cut carrots into small pieces and put them in a blender, then pour milk and honey into the juice.

Efficacy: It can prevent colds and chapped skin. It is also helpful for dieters.

36. apple mustard juice

Ingredients: apple 1 lemon 1 celery 60g cabbage 80g honey and ice cubes.

Practice: (1) Wash the vegetables and cut them into small pieces, add a little cold boiled water and put them into the juicer for juicing.

(2) Peel and core the apple, cut it into small pieces, put it into the vegetable juice together with ice cubes and lemon juice to make juice, and finally add a proper amount of honey.

Efficacy: prevent hypertension and cold, enhance resistance and promote blood circulation. 37. Tomato lemon juice

Ingredients: tomatoes, 2 lemons and half honey. Appropriate amount: tomatoes and lemons are washed and cut into small pieces, and then put into a juicer together with honey for juicing. Efficacy: Tomatoes are rich in carotene, vitamin C and vitamin P, which can prevent cell aging. It is a good drink for beauty. 38. tomatoes, strawberries and orange juice

Ingredients: tomato, half strawberry, 6 oranges, soybean milk 1/4, honey 150cc, and appropriate amount of ice cubes. Practice: wash oranges and strawberries, peel and cut into small pieces, peel and cut tomatoes into small pieces. All the raw materials are put into a juicer for juicing. Efficacy: This fruit juice is rich in carotene and vitamin C, which can prevent hypertension and arteriosclerosis. And can refresh, eliminate fatigue and help digestion.

39. Lemon kiwi juice material: lemon half kiwi fruit, honey 3, and ice cubes. Appropriate amount of practice: lemon and kiwi fruit are peeled and cut into small pieces, and honey and ice cubes are put into a blender to juice. Efficacy: Kiwi is rich in vitamin C, which can relieve fatigue and stimulate appetite. 40. Tomato, carrot and milk

Ingredients: tomato 1 carrot 80g milk 150cc honey.

Practice: tomatoes and carrots are washed and cut into small pieces, and then put into a juicer with milk and honey for juicing.

Efficacy: Tomatoes and carrots are rich in carotene and vitamin C, which can relieve fatigue and beautify. 4 1. orange melon juice (common small white round melon)

Ingredients: oranges, 2 cantaloupes, 1 lemon, half honey.

Practice: Wash and peel oranges, cantaloupes and lemons, cut them into small pieces, and put them into a juicer with honey for juicing.

Efficacy: prevent hypertension and rough skin, and have diuretic effect.

42. Strawberry yolk juice

Ingredients: strawberry, 8 lemons, 1/4 milk, 150cc egg yolk, 1 honey and ice cubes.

Practice: Wash strawberries and lemons, peel and cut into small pieces, and put all the materials into a blender to juice.

Efficacy: This fruit juice contains a lot of vitamin C and calcium, which can eliminate fatigue, enhance physical strength and have the effect of beauty. 43.grapefruit mango juice

Ingredients: grapefruit 1/4 mangoes 120g milk 150cc skim milk 2~3 teaspoons of honey and ice cubes.

Practice: mango peeled and cut into small pieces, grapefruit peeled and cut into small pieces, and all the materials were put into the juicer for juicing.

Efficacy: It can stimulate appetite, relieve fatigue and stabilize blood pressure. 44. Papaya milk juice

Ingredients: papaya 200g milk 150cc lemon14 honey and ice cubes.

Practice: peel lemon and papaya, remove seeds and cut into small pieces, and put all the materials into a juicer to juice.

Efficacy: This fruit juice is suitable for patients with gastrointestinal diseases and constipation. It also has the effects of relieving fatigue and caring skin. 45. Pineapple, apple and melon juice can replenish blood and qi. Apple and melon juice can improve people with gastrointestinal discomfort and chronic diseases. Ingredients: vitamins A, B, C, protein, sugar, iron, phosphorus, sodium and other minerals. Preparation materials: apple 150g, cantaloupe 200g, a little honey. Practice: Peel apples and cantaloupes, cut them into appropriate pieces, put them into a juicer, and add honey to taste after juicing. 46. Strawberry milk juice material: strawberry, 9 oranges, half milk 120cc ice cubes. Proper practice: wash oranges and strawberries, peel them, cut them into small pieces, and put all the materials into a blender to juice together.

Efficacy: This fruit juice has the effects of beauty beauty, skin care and strengthening physical strength.

Orange juice and strawberry juice

Ingredients: orange 1 strawberry 10 honey and ice cubes.

Practice: wash strawberries and remove pedicels, peel oranges and cut them into small pieces, and put them into a juicer to juice together with other materials.

Efficacy: Drinking this fruit juice can increase vitamins and prevent arteriosclerosis. 48. Carrot juice of loquat: 5 carrots of loquat, half yeast milk 100cc lemon14 honey.

Practice: carrot peeled and cut into small pieces, loquat peeled and cut into small pieces, and all the materials were put into the juicer for juicing.

Efficacy: Regular drinking of this beverage can keep skin smooth and soft, prevent skin aging, and have the effect of beautifying.

Kiwi orange juice

Ingredients: kiwi fruit, 2 oranges, 1 lemon, half honey.

Practice: Peel and cut kiwi fruit, orange and lemon into small pieces, and put them into a blender to juice together with honey and ice cubes.

Efficacy: Kiwi is rich in vitamin C, which can prevent hypertension, increase resistance and eliminate fatigue.

Apple asparagus juice

Ingredients: apple 1 asparagus150g carrot150g grape 200g lemon, half honey and ice cubes.

Practice: (1) Wash asparagus and carrots, cut them into small pieces, add appropriate amount of cold boiled water, and put them into a juicer for juicing.

(2) Peel apples, grapes and lemons, remove seeds, cut into small pieces, and put them into the above juice to juice together.

Efficacy: It has the effects of enriching blood, invigorating stomach, regulating intestine and relieving fatigue.

5 1. spinach apple juice

Material: spinach 100g apple 1 lemon 1/4 honey.

Practice: (1) Wash the water spinach and cut it into small pieces, add a little cold boiled water and put it into the juicer for juicing.

(2) Peel the apple and cut it into small pieces. Put all the ingredients into the juice and stir well.

Efficacy: It can replenish blood and prevent skin aging.

52. pineapple and green pepper juice

Ingredients: pineapple 130g green pepper 1 kiwi 1 grape 100g honey and ice cubes.

Practice: (1) Wash the green pepper and cut it into small pieces, add some cold boiled water and put it into the juicer for juicing.

(2) Peel and cut pineapple and kiwi fruit into small pieces, remove seeds and peel grapes, and add them into the green pepper juice to make juice.

Efficacy: This fruit juice has the effects of enriching blood, preventing hypertension, refreshing and caring skin.

53. Tomato chinese cabbage juice

Ingredients: Chinese cabbage 120g tomato, 2 apples and a half.

Practice: (1) Wash the cabbage, cut it into small pieces, and add a little cold water to make juice.

(2) Peel the tomato and cut it into small pieces, peel and core the apple and cut it into small pieces, and put all the materials into the serving juice to make juice.

Efficacy: It can prevent hypertension, diabetes, constipation, arteriosclerosis and digestive system diseases.

54. Lemon egg milk material: milk 150cc egg 1 lemon 1/4 honey.

Practice: put milk, eggs, honey and lemon juice into a blender and mix well.

Efficacy: This fruit juice is rich in vitamins, protein and calcium, and it is an excellent drink for growing children.

55. Chinese cabbage comprehensive fruit and vegetable juice

Ingredients: coriander 1 Chinese cabbage leaves, 3 tomatoes, half an apple and half an orange 1/4.

Practice: (1) Wash coriander and cabbage leaves, cut them into small pieces, add a little cold water, and put them into a juicer to juice.

(2) Peel and cut tomatoes, apples and oranges into small pieces, and put all the materials into the above vegetable juice to make fruit and vegetable juice.

Efficacy: Rich in vitamins and minerals, it is especially effective for adult diseases such as hypertension and diabetes, especially for people with weak liver qi.

56. Rape pineapple lemon juice

Material: rape120g pineapple 250g lemon 1/4.

Practice: (1) Wash and cut rape into sections, add a little cold boiled water and put it into a juicer for juicing.

(2) Peel and cut pineapple and lemon into small pieces, and put them all into the vegetable juice to juice together.

Efficacy: The fragrance of pineapple eliminates the bitter taste of rape, so it tastes delicious. This drink is suitable for children susceptible to eczema.

57. tomatoes, pineapples and lemon juice

Ingredients: tomato 1 pineapple 250g and half a lemon.

Practice: Wash, peel and cut tomatoes into small pieces, peel and cut pineapples into small pieces, peel and cut lemons into small pieces, and put all the materials into the juicer to juice together.

Efficacy: Rich in vitamin C, it is beneficial to people with dark spots, freckles, bleeding gums and smoking. The more tomatoes, the better the taste.

58. Fitness fruit and vegetable juice

Ingredients: 250 grams of Chinese cabbage, Chinese cabbage 120 grams, half an apple.

Practice: (1) Wash Chinese cabbage and Chinese cabbage leaves, cut them into small pieces, add a little cold boiled water and put them into a juicer for juicing.

(2) Peel the apples and cut them into small pieces, then put them into the vegetable juice and juice them together.

Efficacy: This is a natural beverage, which can prevent adult diseases such as hypertension or diabetes, and is also suitable for people with weak stomach or obesity.

59. Blood-enriching fruit and vegetable juice

Ingredients: 50 grams of spinach, carrots 1 apple and half a lemon 1/6.

Practice: (1) Wash and cut spinach into small pieces, add a little cold boiled water and put it into the juicer for juicing.

(2) Peel carrots, apples and lemons and cut them into small pieces. All the materials are put into the vegetable juice and beaten into juice together.

Efficacy: This drink is rich in vitamin A and iron, which is very effective for eye fatigue, anemia, hypotension and other symptoms.

60.apple and cabbage juice

Ingredients: cabbage leaf 70g (cabbage), parsley 1 00g (celery), apple1lemon14. Methods: (1), coriander and Chinese cabbage leaves were washed and cut into small pieces, and a little cold water was added to juice with a juicer.

(2) Peel the apple and cut it into small pieces, peel the lemon and cut it into small pieces, and put all the materials into the vegetable juice to juice together.

Efficacy: It can prevent hypertension and dyspepsia, and has the functions of relaxing bowels and beauty beauty. 6 1. Hami melon milk to prevent malignant tumor ingredients: vitamin A, sodium, phosphorus, iron, calcium, protein, etc. Preparation materials: 200 grams of cantaloupe and 250CC of milk. Practice: juice cantaloupe, add milk and mix well. 6 1. Watermelon and cucumber juice is the best cool and healthy drink in hot summer ~ Watermelon and cucumber juice is diuretic and antipyretic, and it is rich in vitamins A, B 1, B2, C, amino acids and minerals. It is suitable for people with poor renal function to drink, which is helpful to keep fit. Preparation materials: watermelon 200g, cucumber 100g, honey13, lemon. Practice: First, put the watermelon and cucumber (peeled) together in a juicer for juicing. Second, add lemon and honey to taste after completion. 62. Avocado milk beautifies skin. If you want to have charming skin, you can drink avocado and milk to make juice, which can regulate blood pressure and clear cholesterol, beautify the skin, eliminate spots and prevent chronic diseases. Ingredients: vitamin B2, B6, vitamin C, calcium, fat. Preparation materials: avocado 100g, 250CC of milk and a little honey. Practice: Dig out avocado meat and put it into a blender; Add milk and honey, add a little ice and stir for about 40 seconds. 63. Apple milk juice improves rough skin. Apple milk contains: vitamin A 1, vitamin B, vitamin C, vitamin D, vitamin B, vitamin D, vitamin B, vitamin C, vitamin D, vitamin B, vitamin C, vitamin D, vitamin C, vitamin C, vitamin D, vitamin C, vitamin C, vitamin D, vitamin C, vitamin C, vitamin C, vitamin C, vitamin C, vitamin C, vitamin C, vitamin C, vitamin C, vitamin C, vitamin C, vitamin C, vitamin C, vitamin C, vitamin It can improve hypertension, heart disease and diarrhea. Rough skin, unknown tumor and poor liver function. Eliminate fat, strengthen stomach and regulate intestines. If the weak are in poor health, it is suitable for regular drinking. Preparation materials: 200 grams of apples, 50 grams of cantaloupe, 250CC of milk and honey. Practice: put the apple slices into the juicer to juice; Add milk and honey to taste. 64. Preparation of grapefruit fruit and vegetable juice to promote fat decomposition: half grapefruit, celery 1 root, cold boiled water or purified water 150ml, honey, ice cubes, juicer, blender and glass. The first step is to choose the kind that feels softer and heavier when buying grapefruit. This kind of grapefruit meat is thin and moist, and the markings on the surface do not affect the texture of the pulp. In short, it is all mature products that feel degraded. It is best to choose fresh celery with leaves, so that the nutrients of celery will not be lost. Step 2: Peel the grapefruit and cut it into pieces. Step three, wash the celery and cut the leaves into small pieces. Step 4, put the cut grapefruit and celery pieces into the mixing cup of the juicer. Step 5: Put cold boiled water (or purified water) and ice cubes into a mixing cup. Step 6: Beat the following mixed materials into juice with a juicer. Step 7, pour the mixed juice into a glass, add honey and stir. Step 8 eat three meals half an hour before, or directly replace the main meal. 65. freckle removing juice

Ingredients: papaya, Liu Ding, a little lemon.

Practice: Wash papaya, peel and cut into pieces. Peel Liu Ding and a little lemon, add boiling water, and pour into a blender to stir.

Efficacy: Rich in vitamins A, B, C, protein catabolic enzyme, carotene, etc. Regular drinking can promote skin metabolism, make skin tender and smooth, and also has anti-ultraviolet effect, which can effectively inhibit melanin precipitation. Ingredients: kiwi fruit (kiwi fruit), strawberry, a little citrus.

Practice: Kiwi (Kiwi) is sliced and diced, and strawberries are washed and soaked in salt water for 10 minute; Mix kiwi fruit (kiwi fruit), strawberry and citrus with appropriate amount of boiling water, and pour into a blender to stir.

Efficacy: rich in vitamins A, B, C, K, minerals, etc. Regular drinking can moisturize and lighten spots and increase resistance. 66. Skin rejuvenation juice materials: milk (yogurt) 1 cup, wheat germ 1 spoon, half lemon, and appropriate amount of sugar.

Practice: put milk, yogurt and wheat germ into a blender and add a cup of boiling water to break it; Drop lemon juice, then add sugar and stir.

Effect: When the work pressure is high, drinking 2-3 cups a week can relieve the pressure, help digestion and defecation, and make the skin off the charts. 67. Whitening juice material: 2 tomatoes, 1 apple, half lemon, and appropriate amount of honey.

Practice: Peel the apples, cut the tomatoes into small pieces, put them in a blender, add a cup of boiling water and mix well, pour out, drop lemon juice, add honey and mix well.

PS: This is juice that doesn't need filtering.

Effect: If you are a woman who doesn't like maintenance and wants to show her face every day, drink a cup every day to keep her skin natural.

Ingredients: two carrots, one apple, half lemon, and proper amount of sugar.

Practice: Peel the apples and lemons, cut them into small pieces, put them in a blender, add half a cup of iced boiled water to stir, filter, add lemon juice, and then add sugar to stir evenly.

Effect: Crazy surfers, bad karma computer users and stock traders. Staring at the screen all the time will get tired. Have a cup once a week to make your eyes bright and charming.