The method of triangular hands is to stand upright, with feet apart and shoulder width. Arms hang loosely at one side of your body naturally, and then slowly lift them up to the top of your head from the left and right sides, with your hands crossed and your palms keeping the shape of the sky. At the same time, put the heel on the heel, and then put down your arm. At the same time, gently put the heel on the ground. Over and over again. If you breathe, then support deep inhalation and resume deep exhalation. Stand up straight, take a big step with your left foot, and then squat down like a horse.

Arms crossed on the chest, right arm outside, left arm inside. Look at your left hand, then make a fist with your left hand, with your index finger up, your thumb straight and your index finger in a figure of eight. Then, the left arm is rolled up, straightened to the left, and the head follows to the left. You can see the left index finger, the right hand clenched fist, and the arm extended to the right to make an arch. After recovery, switch left and right and repeat it many times. If you breathe, inhale when you reach out and bow, and exhale when you recover. "Regulating the spleen and stomach must be done alone" stands upright, with feet apart and shoulder width. Right hand upside down, fingers clenched, palms up, fingertips to the right, left hand down, palms down, fingertips forward.

After recovery, repeat the action with both hands and repeat it many times. For example, with breathing, inhalation will improve on time and exhalation will resume. The method of "five injuries and seven turns back" is to stand up straight, with feet apart and shoulder width. Keep your palms close to your legs, then slowly turn around and look back. If you combine breathing, inhale when you turn back and exhale when you recover. Swing your head and tail two feet away from your heart, except for about three feet, and squat in a riding posture. Open your hands, open your mouth inward and grab the front of your thigh. The head and upper body bend forward and then rotate in a circular manner. After several turns, the head and upper body rotate in the opposite direction. Swing your hips when twisting your waist. If you breathe, inhale when you turn your back and exhale when you recover.

"Climb your feet with both hands to strengthen your kidney and waist" Stand up straight, straighten your feet, straighten your knees, lean forward, grab your toes with both hands (if you can't touch them, don't use force), and raise your head slightly. Then return to the upright position, clench your fists with both hands and lean against the sides of the lumbar spine. The upper body slowly retreats back to the upright position. Over and over again. This formula uses natural respiration. The way to "save your fist and strengthen your strength" is to separate your legs and bend your knees into a riding posture. Hands around waist, fist up. Strike slowly forward with your right fist, straighten your right arm, put your heart down, open your eyes and move forward. Then take back the left fist, like the right fist, alternating left and right. If you breathe, exhale in boxing and inhale in painting. The method of "rule out seven hundred diseases on the back" is to stand upright, keep your feet together, put your palms on your legs, straighten your knees, raise your heels together, and lift them up a few inches from the ground, while keeping your head and lifting them as a whole. Then gently grind the heel. Over and over again. If you breathe, inhale when your heel is raised and exhale when your foot touches the ground.