Under the condition of family, if only one kind of equipment is allowed to move, then my choice will be the kettle bell, because it is cheap and durable, does not occupy space and will not produce too much noise. Most importantly, the kettle bell is a full-body exercise. Special instructions are needed here. If you buy a kettle bell just to bend the biceps brachii, it is inappropriate or even a waste to train a certain muscle. Some people still take time to go to the gym and know the importance of fitness. They dare not relax, because they know that once they develop inertia, it is impossible to have a suitable figure. Let these devices help you quickly. Three kinds of fitness equipment that can be put at home, you can exercise without going to the gym!

First, the treadmill

The first piece of fitness equipment necessary for a gym is a treadmill. We should warm up before stepping on the treadmill. Then step on the treadmill, from slow to fast. Stop, be sure to slow down.

Second, squat frame

When squatting, your feet are separated by a certain distance. Both hands will grab the barbell and push it up. This can exercise arm strength and abdominal strength at the same time. Choose a barbell that suits you when you do it. Step by step.

Third, the arm.

Exercise arm strength, you can use fitness equipment, that is, handrails. You'll do your best, Bai Wan. Then every day, every day is good for your health.

Fourth, arm stickers.

Training arm strength, you can use fitness equipment, that is, arm strength stick. You can try your best to put it in Bai Wan. Then make progress every day, and be good for your health every day. Every fitness equipment has its own use. As long as these devices are used reasonably and standardly, it will be effective.

Fifth, dumbbells push shoulders.

Dumbbell push shoulder, this action pushes shoulder in dumbbell sitting position, which can stimulate shoulder muscle growth. First sit in a sitting position, grab the dumbbell with both hands, put it on your chest, and keep your arms upright. Then, open the sides, push the dumbbells up with your shoulders, put them on your sides, tighten the deltoid muscles and straighten your arms. At this point, don't bend your lower back too much, keep it upright, then slowly lower it to the initial position and repeat step 8.