Including skillfully learning children's flexibility skills, skillfully learning children's rotation skills, skillfully learning children's jumping skills and skillfully learning children's soft flip skills.
Each part is subdivided. For example, the contents in "Skillfully Learning Children's Flexibility Skills" are divided into "Leg Method, Waist Method, Lower Waist Exercise, Lower Fork, Twist Column and Turn Fork". Each part has "training steps" and "students' common problems and solutions"
If you want to learn the basic skills of dance systematically, I suggest buying the whole series.
You may have basically solved the problem of soft opening now, but there are still many skills you haven't learned. For example, can you rotate continuously and quickly without dizziness? That series of discs can teach you how to practice.
2) If you want to further master more difficult movement skills, it belongs to the "carpet skills" or "martial arts" in dance learning, such as the front stand (front somersault) and Man Zi (side somersault). This is also available on CD-ROM, such as Dance and Wushu Teaching in China. But don't practice by yourself, it's too dangerous. You still need a teacher to guide you.
The discs mentioned above are easy to find and cheap on Taobao.
I hope it helps you!