How to eat trotters is not fat, trotters are common ingredients in our daily life, so the nutrition of trotters is also of great value to our human body. The benefits of trotters are also very many. Let's share how to eat trotters without getting fat.

How can pig's trotters not get fat 1? Too much is easy to get fat.

The heat of pig's trotters is not low. The heat of pig's trotters per 100g is 260 calories, which is twice that of the same amount of rice. Moreover, although trotters are rich in collagen, they also contain a lot of fat and cholesterol. 100g Edible trotters contain 18.8g of fat and 192mg of cholesterol. 100 grams of pork (fat and thin) has 80 mg of cholesterol, which is higher than that of pork (fat and thin) 109 mg. Therefore, pig's trotters should not be eaten often, nor should they be eaten too much at one time. And pig's trotters have high cholesterol. Eating them regularly is not only easy to gain weight, but also bad for cardiovascular health. Don't be greedy.

How to eat pig's trotters without getting fat?

1, control food intake

Eating pig's trotters is not fat. First of all, you can't eat too much, otherwise it is easy to accumulate fat and lead to obesity. It is suggested that eating a pig's trotters every day is enough. If you want to keep in good shape and supplement nutrition, you can eat it two or three times a week, and it is best to supplement it appropriately.

Try not to eat at night.

Pig's trotters are high in calories, so try not to eat them at night. There is little activity and consumption at night, and excess heat can be easily converted into fat. It is recommended to eat trotters in the morning or at noon.

Step 3 keep moving forward

Don't sleep or sit after meals, stand for a while or move slightly to speed up calorie consumption.

Step 4 drink hawthorn water or green tea

After eating pig's trotters, you can also drink a cup of hawthorn water or green tea, which can not only eliminate the greasy feeling, but also help digestion and prevent fat accumulation.

5. Don't drink too much soup

Pig's trotters are rich in collagen, but also contain a lot of fat, especially in boiled pig's trotters soup, because its fat is dissolved in the soup, which is not suitable for excessive consumption, and it is easier to get fat after eating.

6. It is best to cook.

Pig's trotters are not easy to digest, and it is best to cook them before eating, so that they are fully cooked and easy to digest and absorb.

How to eat pig's trotters without getting fat 2. Nutritional components of pig's trotters.

Pig's trotters are nutritious and delicious. It is not only an ordinary dish, but also a good tonic. According to the analysis of food nutrition experts, every 100g trotters contain protein 15.8g, fat 26.3g and carbohydrate1.7g. Pig's trotters also contain vitamins A, B, C, calcium, phosphorus, iron and other nutrients. Especially, the content of cystine, arginine and other 1 1 amino acids produced by protein hydrolysis in pig's trotters is equivalent to that of bear's paw.

From a medical point of view, pig's trotters are a multi-purpose drug. Trotters are rich in collagen, which is a colloid composed of biological macromolecules and the most important protein component in tendons, ligaments and connective tissues. In human body, collagen accounts for about one third of protein. If the synthesis of collagen is abnormal, it will cause "collagen disease".

Efficacy and function of pig's trotters

1, lactation period

This is also a traditional Chinese medicine breastfeeding method, which is very common in folk applications. It is mainly used for postpartum women with insufficient qi and blood and insufficient milk. The specific method is as follows: trotters 1 yes, Akebia Akebia 3g. , 1500ml water, boiled, slightly cooled, soup and trotters, 1 time a day, for 3-5 days. If you take 2 grams of placenta powder every time when drinking soup, the effect will be better.

2. Beauty

Pig's trotters are rich in collagen, protein and elastin, which can improve the water storage function of human skin tissues and cells and make the skin not shrink easily. Elastin can keep skin elastic. Regular consumption can reduce skin wrinkles, delay skin cell aging, and make skin shiny, soft and delicate.

3. Blood

Pig's trotters combined with traditional Chinese medicine or food for invigorating spleen and benefiting qi can be used for deficiency of both qi and blood such as anemia, thrombocytopenia and leukopenia. The common methods are as follows: trotters 1 pair, 50g peanuts, and jujube 10. Take the three herbs after stewing, which has the effect of invigorating qi and promoting blood production. If you have dysmenorrhea, less menstrual flow, etc. 20 grams of Achyranthes bidentata and 50 grams of yellow wine can be mixed and cooked together.

Step 4 treat insomnia

Pig's trotters are rich in collagen, which is composed of various amino acids. After eating pig's trotters, collagen can be digested and decomposed into a lot of glycine in the small intestine. Glycine can not only participate in the synthesis of collagen in human body, but also be a central nervous system inhibitory transmitter in brain cells. Therefore, eating stewed pig's trotters is effective in reducing the excessive excitement of the central nervous system. Can improve anxiety, neurasthenia and insomnia.

Step 5 treat cramps

For people with leg cramps or numbness caused by muscle and nerve abnormalities, eating more pig's trotters or soup has therapeutic and relieving effects. If pathogenic wind-cold and dampness block joints, it will cause pain, chills and stiffness. 50 grams of coix seed, trotters 1 Yes, it can be stewed. This is a dietotherapy method based on the principle of "treating tendons with tendons" in traditional Chinese medicine.

The benefits of eating pig's trotters

1. Collagen in pig's trotters can be converted into gelatin during cooking, which can combine with a lot of water, thus effectively improving the physiological function of the body and the water storage function of skin tissues and cells, preventing premature skin wrinkles and delaying skin aging.

2. Pig's trotters have a certain auxiliary effect on patients with frequent limb weakness, leg cramps, numbness, gastrointestinal bleeding, hemorrhagic shock and ischemic encephalopathy. It also contributes to the growth and development of adolescents and slows down the rate of osteoporosis in middle-aged and elderly women.

3. Pig's trotters are rich in collagen, which can promote fur growth, prevent progressive muscular dystrophy, improve coronary heart disease and cerebrovascular disease, and have certain curative effect on gastrointestinal bleeding and hemorrhagic shock.