At night, you can ride a bike in bed;

This action is very simple, that is, lying on your back in bed,

After massage with a big nest, the legs are lifted.

Pedal in the air like we usually ride bicycles, doing three groups every day, 30 times in each group.

Every time you step on your legs, it counts.

Stick to this action, and your legs will be as thin as you want.

Finally, a word of caution: riding a bike makes your thighs numb.

Itching, let the fat inside burn, and you can lose excess fat in the long run.