Drugs are likely to stop your development (for example, some people are still very tall at the age of 25)

Especially women.

It is difficult to promote the development of the chest when the chest is underdeveloped in adolescence.

The gain is outweighed by the loss.

Introduce several small ways to lose weight healthily.

1. Kneeling method

This method is the most obvious for reducing thigh fat.

The way is to walk on your knees.

Kneel for 20 minutes every day

Take a ruler after 3 weeks.

You must be very happy.

Kneeling posture can not only lose weight, but also prevent knee pain.

Water on the knee

Bone spur of knee

It can also improve low back pain and hair loss.

2. The way to eliminate hip fat is to lie down.

Hit one's hips with one's fist

Can achieve the effect of hip weight loss.

It can also get rid of the cold of the buttocks.

3. Fat on the back of thighs and calves.

Press and knead to eliminate it.

In short, you should exert more force on the bladder meridian.

4. Remove the fat on the outside of the thigh and you can knock on the gallbladder.

The gallbladder meridian outside the thigh has a natural sign.

It is the position where people's trousers follow.

When knocking at the door

Strength should be able to penetrate into the muscles.

The effect is really obvious.

5. Methods of eliminating swimming rings

Percussion pulse region

lie?on?one's?back

Hold an empty fist

Keep knocking 300 times a day.

From light to heavy

You can measure your waist circumference after 4 weeks.

As long as you persist, there will be surprises.

6.

Besides, I have another method, which I didn't read in books.

Here's the thing:

If you jump in place, you must stay where you are.

Step forward

The frequency is about half that of physical education class's in-situ leg lifting in middle school.

Lift your arms horizontally and commit suicide, with your elbows flush with your chin.

Try to look up at the ceiling, that is, the neck is back and the upper body is upright.

The time is up to you.

Because it was hard to last five minutes at first.

This is a small step.

Don't do leg lifts

This method is the personal method of a very fat person.

After half a year, the effect is very good.

Many things happen.

Too persistent.

Diet:

1. Want to eat red meat

Only eat at lunch.

2. Before dinner

Eat half an apple or drink a teaspoon of fruit vinegar.

Eat 7-8 minutes full for dinner.

Don't eat fried dough sticks for breakfast

Eat oats, eat something else.

Is it easy to do?