The six recipes of yoga make you lose weight with half the effort, and the body is the foundation of our life. Exercise is an important way for us to keep our body function. Not exercising for a long time may make our physical function decline, and exercise is conducive to strengthening our physique. Now share six recipes of yoga, so that you can lose weight with half the effort.

Six recipes of yoga make you lose weight with half the effort. 1 In the practice of yoga, there are also many stresses on diet. Healthy and reasonable diet will help you get twice the result with half the effort. Here are six yoga recipes to help you lose weight with half the effort.

1. Fried onion with dried seaweed

Raw materials: dried seaweed 30g, salt, onion 150g, shredded ginger 5g, soy sauce 3g, salad oil 25g, cooking wine 5g, sesame oil 5g, monosodium glutamate1g.

Exercise:

1. Peel the onion, wash it, cut it into shreds and put it on a plate. Wash the dried seaweed and put it in a bowl for later use.

2. Put the cooking wine, monosodium glutamate, soy sauce, salt and ginger in another bowl and make juice.

3, wok fire, pour salad oil to heat, add onions and dried seaweed, stir-fry in sauce until cooked, and pour sesame oil.

2. Chicken leg shrimp

Ingredients: Coprinus comatus 250g, shrimp 200g, egg white 1, cucumber 50g.

Seasoning: 4g salt, 25g starch, 30g broth, cooking wine 15g rice vinegar, 2g sugar, 3g monosodium glutamate, water starch 15g peanut oil (about 75g) and 5g garlic foam.

Exercise:

1. Soak Coprinus comatus thoroughly with clear water, wash impurities, and cut in half; Remove the shrimp line from the shrimp, put it in a bowl, add egg white, salt 1 g and starch and mix well; Wash the cucumber and cut it into small pieces.

2. Take 1 small bowl, add clear soup, 3g of salt, cooking wine, rice vinegar, white sugar, monosodium glutamate and water starch, and mix well to form a thick juice.

3. Put the clean pot on the fire, put the peanut oil to 50% heat, add the shrimps and slide until cooked, and remove the clean oil.

4. Leave a little base oil in the original pot, and then heat it on the fire. Add garlic foam and cucumber slices into the pot, pour Coprinus comatus and shrimps and stir-fry for a few times, put them in the sauce and cook them. Stir them quickly and evenly, and serve.

3. Braised cuttlefish with Shrimp

Ingredients: 200g cuttlefish, 80g shrimp, ginger10g, kale10g.

Seasoning: salt 5g, monosodium glutamate 2g, sugar 1g, oyster sauce 1g, Shaoxing wine 1g, appropriate amount of wet starch and sesame oil1g.

Exercise:

1. Wash cuttlefish and cut into rolls. Remove shrimps from river shrimps and wash them. Peel ginger and cut it into small pieces. Cut the kale into pieces and wash it.

2. Add oil to the wok. When the oil temperature is 90 degrees, add cuttlefish roll and shrimp, fry until cooked, and pour out.

3. Leave oil in the pan, stir-fry ginger slices and kale for a while, add cuttlefish rolls and shrimps, pour Shao wine, add salt, monosodium glutamate, sugar and oyster sauce, stir-fry over high heat until it tastes good, thicken with wet starch and pour sesame oil.

4. stewed melon with tomato

Ingredients: 500 grams of wax gourd, 2 tomatoes, 5 grams of shredded ginger, appropriate amount of salt, chopped green onion according to personal preference.

Exercise:

1, melon seeds, peeled, sliced or diced; Wash tomatoes, remove pedicels and cut into pieces.

2. Add oil to the wok, add Jiang Mo and stir-fry until fragrant, then add tomatoes and stir-fry for one or two minutes.

3. Add wax gourd, salt and monosodium glutamate, stir fry a few times, and then add the right amount of water (see if you have any water). Cover the pot and simmer until the melon is cooked.

5. Radish and orange soup

Ingredients: 500g carrot, tomato 1 piece, vegetable soup1000g, 2 tablespoons cream, orange juice125g, vanilla, salt and pepper.

Exercise:

1. Wash carrots, peel and slice them, put them in a pot and add cream, and cook (often stir) for about 10 minute.

2. Wash the tomatoes, cut them into pieces, put them in a carrot pot with vegetable soup and orange juice, boil them together, add herbs, salt and pepper, then cook them on low heat for about 20 minutes until the carrots are soft and rotten, and then take them out and cool them.

Yoga diet advocates eating more fruits, vegetables, grains and other foods, and adding a very small amount of spices when cooking food. Therefore, in the process of living, it is best not to add too much salt, oil and other auxiliary materials to keep the characteristics and umami of the food itself. Especially when practicing yoga, it is very important to keep an "empty stomach". If it is after a full meal, it is best to practice after 3 hours.

Six recipes of yoga make you lose weight with half the effort. Miss Chen Xueyan is a multi-faceted yoga instructor. This beautiful coach with Indian descent has been studying yoga with an Indian since he was 6 years old. What's her daily diet? Look at her menu: drink 2-3 cups of pure water immediately after getting up in the morning to help remove the waste accumulated overnight. After proper breathing exercise, you begin to eat breakfast, usually milk and two pieces of oatmeal bread. At noon, we usually eat proper amount of rice, fish, chicken, fruits and vegetables. Because you have to do a lot of exercise, you should add some starch. Evening dishes are basically the same as lunch, but the amount of starch is relatively reduced, while the variety and quantity of fruits and vegetables are increased.

When it comes to entertainment that needs entertainment, the reporter asked with a smile, will she put a bowl of water or paper towels in front of her to suck up the excess oil on the dish? Miss Chen replied, in fact, this has little impact. During cooking, vegetables and meat inhale a lot of oil, but only the surface is washed away. Also, you can't just let the waiter change the water once. This move is just to give myself a psychological comfort. It is best to control your appetite, eat more white meat, fruits and vegetables, eat as little fried food as possible, and more importantly, do more exercise.

For her own diet secret, Miss Chen said with a smile that it is actually quite simple, and the key lies in persistence. For example, it is best to choose a variety of fruits and vegetables, and the colors should be diversified. For example, yellow can weaken skin pigment, red is rich in vitamins A and E, and green can relieve depression. In addition, when cooking white rice, it is best to eat coarse fiber grains such as millet or oats together. She also recommended a simple fruit juice drink rich in vitamins, namely 8-in-1 1 delicious fruit and vegetable juice. Carrots, apples, oranges, pears, celery, cucumbers, mangoes and tomatoes are determined according to the number of people who drink them. For example, it is enough for one person to take a small part of each. If it is a family, it may be all. It's delicious. In fact, the collocation of this kind of juice is not static. It is best to match your own according to the market situation of seasonal fruits and vegetables.

Miss Chen Xueyan doesn't quite agree with some white-collar workers who are overly superstitious about vitamin health products. She thinks it is best to absorb it from natural food. In today's society, absolutely pollution-free food is actually hard to find. It is difficult for you to verify those health care products that emphasize natural pollution-free.

The power of transsexuality

Yoga advocates eating as little irritating food as possible, such as onions, garlic, tea, coffee, nicotine, salty food and snacks. Refined sugar, soda and chocolate also belong to foods with denaturalization ability. The power of transsexuals can interfere with emotions and make people feel uneasy or excited. But also will destroy the body and mind, easy to be unhappy.

Transsexualized behavior: Transsexualized food excessively stimulates the body and mind, which is easy to cause neurological disorders.

Degenerated food: Too dry or burnt food such as sour, bitter, salty and spicy can cause diseases.

Inertia force

Reduce the intake of inert food, because the body will become heavy and tired after eating it. Meat, fish, eggs, medicines and medicinal essences are all inert foods. Baked, fried, spoiled and preservative-added foods are also included, and Ru also belongs to this category.

Inert behavior: Inert food is harmful to both body and mind, which will make people lazy, dull and lose motivation. Overeating is also one of the inert behaviors.

Inert food: Rotten, stale and unclean food is loved by lazy people.

Pleasant power

Food with sexual power is food that can stabilize mood and enhance brain power, and it is rich in nutrition and natural, without preservatives and artificial flavors, such as fresh fruits, fruit juice, lettuce salad, cereals, beans, seeds, milk and so on. Pleasant food is easy to digest, and it can provide a lot of energy, make people energetic, healthy and upward, and reduce fatigue and work pressure.

Pleasant behavior: A happy diet can not only purify the mind, but also stabilize the mood and nourish the body. It can increase the sense of pleasure and keep the psychological and spiritual balance.

Pleasant food: Delicious food is loved by people with pleasant nature, which can prolong life, purify life and make people healthy and happy.