Yoga is a gentle exercise, and it is not easy to rebound after losing weight. But we must find a good teacher.
You can't just find a place to learn. Personally, I think yoga in many gyms is not so good.
Serious yoga can also treat some diseases, such as dysmenorrhea for girls.
So it is very important to find a good teacher.
I've been looking for it recently, and I think it's quite difficult to find a good teacher.
Still need to walk more and see more.