About children's primary school, he is a little fat. He is worried that he is unhealthy and wants to help him lose weight. He can make salad instead of dinner, or he can make salad instead of dinner. Beware of the heat trap of sauce.

When you lose weight, you always want to stay as far away from calories as possible. Many people will choose to eat lettuce salad instead of dinner. But what is often overlooked is that many salad dressings are super high in calories! Salads currently on the market are mainly mayonnaise and thousand island sauce. Studies have proved that mayonnaise contains the highest calorie among all salad dressings. This is mainly because more than half of the raw materials of mayonnaise come from cooking oil, followed by egg yolk, plus a little sugar, salt and vinegar. A spoonful of mayonnaise contains 1 10 kcal and 12 g fat, which is higher than the same amount of chocolate.

Due to the improvement of modern living standards, it often leads to overnutrition and lack of exercise, which is easy to promote childhood obesity. Therefore, how to lose weight when children are fat, most children need parents to make a weight loss plan according to their weight base, and then I will explain it in detail.

How can children lose weight when they are fat?

1, medical intervention

Obese children, if they have perseverance and perseverance, can lose weight through reasonable diet and proper exercise with the help of their parents, but now many children are obstinate obese, so medical intervention is needed when necessary, and doctors should actively cooperate with diagnosis and treatment. It is suggested that children can implement a healthy and safe Chinese medicine diet with little side effects.

2. Behavior modification

First of all, parents must have a correct understanding of their children's obesity and know the harm of obesity, but they must never let their children feel discriminated against by their parents. Childhood obesity has different perspectives among children of the same kind. Parents should encourage and support their children to lose weight healthily, often take them to some sports venues, let them choose games that interest them, and lose weight through exercise in games can stimulate their interest in losing weight.

After learning more about weight loss methods for children's obesity, children should pay more attention to their diet, try to let them eat less greasy food and eat more fruits and vegetables. The child is in the developmental stage, and there must be at least one kind of fish and eggs at every meal. Although they have lost weight, the necessary nutrients in their bodies still need to be supplemented.