1. Oat itself is a kind of coarse grains, which has a very good effect on weight loss, and its nutritional value is also relatively high. Eating ready-to-eat oatmeal properly can reduce weight. If combined with proper exercise, the effect of losing weight will be more obvious.

2. The calories of ready-to-eat oatmeal are very low, so it is not a burden to eat it as a staple food when losing weight, and it is full and rich in cellulose to promote digestion.

3. Oat β -glucan in oat can reduce the absorption rate of fat and cholesterol in small intestine, thus inhibiting the synthesis of cholesterol; Oats are rich in dietary fiber, which makes people feel full and can suppress their appetite. It also has the effects of promoting gastrointestinal peristalsis, moistening intestines and relaxing bowels; In addition, oats are high-protein foods. Eating more can promote muscle growth and help burn fat.