Before I lost weight, I also read the most effective way to lose weight online. One issue is about losing weight. The doctor said that the most important thing to lose weight is to control appetite. The total amount of food you eat every day should not exceed 1200 calories. The calories of some foods are listed in it. However, because I eat a wide range, I checked the calories of many foods online. As long as it doesn't exceed 65,438+0,200 calories, I can lose weight even without exercise.

Do not eat rice during weight loss; Eat my favorite fruit half an hour before meals. I eat boiled lean meat almost every day at noon, but it doesn't exceed100g (I asked my mother about her weight100g because I didn't know). I can't drink broth. Try not to drink greasy soup. Eat after dinner; Stand for half an hour after dinner; Drink not less than 2000cc of water every day. I use pure water bottles to calculate the amount of water.

I used to eat dinner every day to lose weight, but the effect was not obvious. Now I don't eat dinner. I didn't eat after noon 12 for a week, then tried not to eat after 3 pm, and slowly stopped eating at 5 pm.

I used to love snacks, especially sweets, but now I basically don't eat them because of their high calories. If I eat them, I may eat 1200 calories more. I quit for beauty. I can eat a little if I want.

I've lost weight 10 kg in half a month. Hehe, I'm so happy and determined to stand in weighing scale, and I'm still losing weight.