Scientific methods of losing weight are still useful.
Keep a balance between entry and exit. The key to the increase of obesity is that the intake is greater than the output, so the body accumulates more fat and the meat naturally comes out. Therefore, sugar and oil are good friends of obesity under the condition of ensuring the normal and reasonable diet of three meals. It is necessary to appropriately reduce the intake of snacks, eat more alkaline fruits, drink more water or green tea, and control the food intake. When the human body is in a state of balance, it will naturally return to its proper shape.
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2. Work and rest regularly, and exercise if you can exercise. Nowadays, it is necessary for most young people to stay up late, play games under pressure or unnecessarily, but the body is their own, which needs care and regular work and rest. The body will help detoxify, promote metabolism, consume energy and have a good mood to welcome a new day. Move when you can, don't take the elevator if you can take the stairs, don't be silent if you can talk, don't lie down if you can stretch, and consume energy as much as possible. When your body is diligent, your mind will also become diligent.
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3. Keep exercising, and habit becomes nature. Running is a project to exercise people's will and perseverance. I personally recommend it. Indoor sports, such as flat support, and videos of fitness experts recommended by Xiaohongshu can be studied and adhered to. Playing basketball, badminton, table tennis and so on are all fat sports. Not everyone can feel the joy brought by sweat, but if you want to practice, I believe you will learn self-discipline, learn to persist, learn to be a better self, and cheer together.
It is important to control your diet. To ensure the regularity of three meals, losing weight is not to lose weight without eating. Many people are actually not fat, but have heavy moisture, so they are collectively called puffiness, especially when summer comes. Don't eat too many cold drinks, drink cold water, which will only make our humidity heavier and heavier.
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If you eat three bowls at ordinary times, you will lose one bowl. Slowly shrink your stomach first, and then, you will eat less, but you won't be hungry. During weight loss, I will eat some whole wheat bread, eggs, coarse grains, vegetables, fruits and chicken breast. In short, it is the kind of food with low calorie and hunger tolerance, fried food, drinks, desserts, and foods that are forbidden during weight loss.
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Finally, through exercise, such as running in the morning and evening, this is summer. I believe that everyone can get up and exercise, and also let themselves be self-disciplined and force themselves to insist more. You can also jump rope, even if you don't do anything, jump rope 65,438+0,000 times a night to ensure that the effect will come soon. Do some belly rolls, plate support, Bobby jump and aerobic exercise. As long as you persist every day, you will have an effect and be stronger than yourself.
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Then I felt that if my abdomen bulged, it was moisture. At night, I can soak my feet in hot water, use wormwood, or drink a little red bean and coix seed water, which can get rid of moisture and make me lose a few pounds soon.