I have to admit that this view is really strange. Scholars have experimented with various groups. In Tanzania, hunters work hard every day, but in fact they consume about the same calories as an office worker, and they are often slim, mainly because they eat less. Everyone's daily exercise consumption accounts for about 10%~30% of calories. If we want to increase our consumption through exercise, the body system will intelligently offset some of it, thus affecting the actual effect of our exercise.
According to this statement, even if you run 30 kilometers a day, losing weight is still not satisfactory, but as long as you can manipulate it in your daily diet, you can lose fat quickly. It can also be seen from this point that the correct way to spend money is not to do a lot of exercise at the beginning. Because the weight base is relatively high at this time, too much exercise may also cause damage to bones and joints, but it is not good for the body. Because the key to do in the early stage is to control your mouth and exercise after consuming some weight.
Everyone must combine aerobic and anaerobic exercise. If you can do aerobic exercise after fasting or anaerobic exercise, it will have a good effect on fat consumption. The purpose of anaerobic exercise is to improve metabolism and exercise muscles, while aerobic exercise actually consumes a lot of human fat. We only need to combine these kinds of exercises and control our diet, and of course we can get twice the result with half the effort and quickly build a perfect figure.