Now everyone's living standard has improved. With the improvement of living standards, people will pursue a higher quality of life. This is normal, but in the process of pursuing a higher quality of life, everyone will definitely choose a way of exercise to improve their health. Such as running, swimming, skipping rope, etc. There are all kinds, and everyone has one that suits them.

But when you see this, you may wonder, which is more suitable for weight loss, running or skipping?

Actually, I think this question is not difficult to answer. Because now people's living standards have improved and they eat and drink more. If you eat out, if you consume more energy, you will gradually gain weight and get fatter every year. This is a normal phenomenon, so besides eating, everyone has an important task, which is to lose weight. Because if you don't lose weight, your weight may soar and make your figure out of shape.

But when you see this, you may have questions. Which way is more suitable for losing weight?

In fact, I think everyone has their own way to lose weight, and we can't generalize. Just like skipping rope, I think skipping rope is suitable for some fat people. Because if you jump rope, you can increase its exercise, let it gradually increase its exercise, consume more calories and gradually lose weight. However, if the amount of exercise is relatively large, it may cause some damage to the joints. So some overweight people are suitable for skipping rope to lose weight gradually.

Another way to lose weight is running. I think running is suitable for some people with moderate weight. Can also be divided into long-distance running and jogging. Generally speaking, jogging is more suitable, because long-distance running will cause more exercise and damage some organs. But if overweight people run long distances, it will also cause great harm. Because they are heavy, their weight will definitely affect their joints, especially their leg joints and wrist joints.

So some people who lose weight will have less joint pressure when running, which is suitable for jogging. Only in this way can you gradually gain weight and keep a perfect figure. So I think there are many ways to lose weight, and choosing the one that suits you is the most important.

Because of everyone's specific situation. Living environment and hobbies are different, so when choosing fitness methods, everyone can choose flexibly, so as to increase the amount of exercise and achieve the effect of losing weight.

The above is my personal opinion. I hope my answer will be helpful to everyone. Friends who like it can like it in the comments below, and I will actively interact with you.