Cucumber contains carbohydrates, which helps to inhibit the transformation of various foods into fat in the body. Fat people eat more appropriately, and the weight loss effect is good.

Besides cucumber, you can also eat bitter gourd, white radish, leek and pepper.

CCTV's "Life and Health" column once reported this incident and revealed the mystery: it turns out that they eat 2 or 3 bitter melons raw every day, so they are so slim. At the time of the interview, the director, Miss Lu Di, tried to take a bite, which looked miserable. An old lady named Sun ate five bitter melons in one breath in front of the camera. She said that she used to weigh 87 kilograms, which was very painful because of high blood pressure, diabetes, hyperlipidemia and arteriosclerosis. After eating bitter gourd for a year, her weight was reduced to 48 kilograms, and all those diseases were cured.

2. During the period of1998, Dr Carey of the United States extracted a high bioactive component-high energy lipoprotein from bitter gourd. Experiments show that taking one milligram of this ingredient every day can prevent about 100 grams of fat absorption and make the waist circumference thinner by two millimeters.

The legendary effective consumption quantity:

2-3 tablets a day, washed and seeded, must be eaten raw for more than 20 days, without dieting, sleep whenever you want, and eat whenever you want.

Solemnly remind:

1. There are some diet pills on the market that claim to contain momordicin. Be sure to read carefully before buying, because many of them contain the illegal drug "sibutramine", which is very dangerous. To lose weight, we must first reduce the "thinness" of health, take health as the first foundation, and then consider whether we can lose weight effectively.

2, bitter gourd is extremely cold when eaten raw, and people with gastrointestinal problems and pregnant women should eat it carefully.