The role of coix seed:

1, which is beneficial to detumescence, invigorating spleen and eliminating dampness, relaxing muscles and tendons, removing arthralgia, clearing heat and expelling pus. , is commonly used diuretic, osmotic drugs.

2. Used for hair: it can nourish hair, prevent hair loss and make hair smooth and soft.

3, for the skin: make the skin smooth, reduce wrinkles and eliminate pigmentation spots. It has obvious curative effect on facial acne and rough skin. In addition, it also has the ability to absorb ultraviolet rays, and its extract can also achieve sun protection and ultraviolet protection when added to cosmetics.

In addition, coix seed is a kind of food. Boiling or frying is more conducive to the absorption of the stomach. People who often feel tired and have no strength can eat more. Coix seed is rich in protein decomposing enzyme, which can soften skin cutin. Long-term use is also effective for those with wart, rough and unsmooth skin.

Red beans, cool and sweet, contain protein, fat, sugar, vitamin B, potassium, iron and phosphorus. Red beans can promote the activation and diuresis of heart blood vessels; People who are afraid of cold, have low blood pressure and are prone to fatigue often eat red beans to improve these discomforts. In addition, red beans also have the functions of invigorating stomach, promoting fluid production, eliminating dampness and benefiting qi, and are very good medicinal health food. Red beans are good friends of women's health, and rich iron can make people look rosy. Eating more red beans also has the functions of enriching blood, promoting blood circulation, strengthening physical strength and enhancing resistance. Breastfeeding women eat more red beans, which can promote milk secretion.

Often eat black beans, but all diseases are not born. ""Black beans have many kidney functions, which can control water and reduce swelling. Treat wind and heat, promote blood circulation and detoxify. "Pharmacological research results show that black beans have the function of nourishing yin and benefiting qi, and are strong and nourishing food. But black beans should not be eaten more. Now, it is found that black beans have unique substances that ordinary foods do not have, and it is these unique substances that enhance the nutritional and health care status of black beans in beans. Scientific research shows that black beans have the characteristics of high protein and low calorie, and their protein content is as high as 36%-40%, which is twice that of meat, three times that of eggs and 12 times that of milk. It is rich in 18 amino acids, especially 8 amino acids necessary for human body, which is higher than the high protein standard stipulated by FDA. Black beans also contain 19 kinds of oils, with unsaturated acid content of 80% and absorption rate of over 95%, which can not only meet the human body's demand for fat, but also reduce blood cholesterol. Because black beans basically contain no cholesterol, only phytosterol, which is not absorbed and utilized by human body, can inhibit the absorption of cholesterol by human body and reduce the cholesterol content in blood. Therefore, eating black beans often can soften blood vessels, moisturize skin and delay aging, especially for hypertension, heart disease, liver and arterial diseases. It has good effects of regulating spleen and stomach, benefiting qi and enriching blood.