1.[1] The first 3 days: fasting therapy (note: complete fasting, only drinking water, detoxification stage)
2.8 days: vegetable and fruit meal, not too much. (Note: No staple food, fat and sweets, fat reduction stage)
3. 10 days later: you can eat normally (note: you can eat 60% of your meal, and don't eat any food for 5 hours before going to bed).
(Strictly implement 2 1 day, generally it will lose about 15 kg. If you reach your ideal weight in less than 2 1 day, you can end it early and enter a normal diet. Remember not to overeat. As long as you have a balanced diet, you can keep your weight. If there is a rebound, you can do this method again after 2 months. )
Side effects of 2 1 day diet
In the first 1 and second stages, there may be fatigue, occasional dizziness and poor skin color (of course, according to personal physique, skin color will feel good and mental state will be good in the second stage), but in the third stage, it can be improved and the face will be more delicate. After a diet of 2 1 day, you should be able to maintain your weight as long as you maintain a balanced diet.
Believing in 2 1 day diet is not as good as believing in exercise.
Fasting therapy, food is the root of people, just like the root of a tree. If it is broken, it will hurt the root and the yuan. Keep a normal diet and exercise every day to lose weight. If things are fast and urgent, it is instability. Striving for progress in stability is the right way. I hope that friends who blindly pursue slimming will be cautious.
Sleeping is very important.