1 Massage starts from the chin, reaches the ear, and then massages outward centering on the forehead. Eye massage is a rotary massage from the nose to the corners of the eyes.

Press the depression of clavicle with palm or finger to stimulate lymph.

If the nail is too long, press the clavicle depression tightly with "finger pulp", let go of the finger after 3 seconds, and do it for 3 times in a row.

3 lift the depressions on both sides of the chin with your thumb.

The total weight of the head is supported by the thumb, that is, the head is held up with the thumb, and each action is 3 seconds, and the same is done 3 times.

4 press the depression of the mandible upward.

Press upward along the facial lines, so that the facial lines are gradually clear, and the action should be strong but avoid stabbing the chin depression. Do the same for 3 times, 3 seconds each time.

5 Gently stroke from chin to ear.

From the chin to the back of the ear root, then from both sides of the nose to the depression under the cheekbone, and finally back to the ear, do a smooth massage back and forth, and do 10 back and forth.

6 massage the forehead

Gently massage the forehead horizontally with the index finger, middle finger and ring finger 10 times to stretch the forehead.

7 Press down the inner corner of the eye with your thumb.

Press the inner corner of the eye tightly with your thumb to make the eyelid muscles firm, but pay attention to relax your eyes, 3 seconds at a time, and do it 3 times.

8 Press gently from the inner corner to the outer corner.

To tighten the eye skin, be sure to press down along the bone line below the eyes. Press from the inner corner of the eye to the outer corner of the eye for 3 seconds from the inside out.

9 Massage the eyelids along the brow bone

Gently press your eyebrows with your index finger and massage along the upper bone of your eyes to the end of your eyes. Do it three times, three seconds at a time.

10 Massage the temples and stimulate the cranial nerves.

Massage the temple, stretch back to relax the skin, and do it 10 times.

1 1 Massage hairline

Make an upward extension line from the temple, that is, a little higher than the hairline, and gently slide the thumb upward to massage. This action is also very common in skin care, and it has been done 10 times.

12 Pinch the flesh of chin and cheek upwards.

Pinch your thumb up, with the help of your index finger, gently pinch out the excess meat with the cooperation of your two fingers, and do it three times in each place from bottom to top.

13 Soft facial lines

Thumb, forefinger, middle finger and three fingers together pick up the meat of chin and move it outward from chin along the lines of face, and do it 3 times in each place.

14 full face reduction exercise

Pull up the whole face skin with the palm of your hand, and you will feel that your face suddenly becomes tight and elastic. Remember that the action is to gently massage back and forth in an oblique direction, and do it back and forth 10 times.

15 tight neck

Finally, put your hands on your neck and slide to the clavicle, gently press the depression of the clavicle, relax all muscles, end the massage for 3 seconds each time, and do the same for 3 times.

I hope this helps.