White-collar thin belly is the fastest and most effective. White-collar workers have to engage in high-intensity mental work every day. Basically, from work to work, they have very little time to stand up and start working in front of the computer after eating. How can white-collar workers be the fastest and most effective in thin belly?
How do white-collar workers do thin belly the fastest and most effective 1 First, bend over and do abdominal exercises.
1. Kneel on your knees, put your legs together, make your thighs and calves at a right angle of 90 degrees, put your toes on the ground, lean forward, support your body with your arms straight, and tighten your waist, abdomen and buttocks to keep your upper body balanced with the ground, with your head down.
2. Slowly lift your hips directly upward, straighten your legs, touch the ground with your feet, and connect your upper body with your arms in a straight line, so that your whole body forms a right triangle with the ground.
3. While inhaling, kick your right leg backwards and upwards, keeping your knees and elbows straight, so that your right leg is in a straight line with your upper body and arms.
4. Exhale slowly, sink your hips, pull your upper body forward to restore the posture of balance with the ground, stretch your left leg, bend your shoulders again, bend your knees forward, and tuck your right leg under your chest. Then exhale again, lift your right leg, raise your hips, and do it left and right five times.
Second, practice standing on the abdomen.
1, the left leg stands straight, the whole body center of gravity falls on the left foot, the right leg bends its knees, the thighs and heels are supported by both hands, and the right ankle is fixed on the left knee.
2. Then keep balance, loosen your hands, lift your arms horizontally forward, palms down, chest out and abdomen in your upper body, hip muscles sink and tighten, and keep your posture for a few seconds.
3. While breathing, the left knee bends forward, the hips sink, and the thighs and calves are at 90 degrees, making a squat posture. Your upper body leans forward slightly and your arms are still raised forward. Inhale slowly, then stand up straight and go back and forth 15 times.
Third, prone position and abdominal exercises.
1. Sit with legs together, knees slightly bent, the angle between thighs and calves greater than 90 degrees, feet on the ground, upper body straight back, elbows bent back, and forearm supporting the body.
2. Keep the posture of the upper body, keep your knees straight, lift your calves up off the ground, straighten your legs, and exert your strength at the same time, but be careful not to fall back and forth.
3. Keep your back up, lift your legs straight, and open your legs while inhaling, with the angle as large as possible.
4. Then exhale slowly, with your legs close to the center, with your legs crossed on your knees, your right leg on top and your left leg on the bottom. At this time, the muscles inside the left and right thighs should be tightened.
5. After exhaling, inhale slowly, spread your legs apart, then exhale and cross your legs in the air, and exchange positions between your left and right legs, and do it back and forth 15 times.
Fourth, abdominal weight-loss exercises
Lie flat on the bed, lift your legs and bend them to 90 degrees, put your hands behind your neck, lift your shoulders and turn right at the same time, so that your left elbow touches your right knee, then return to the middle position, turn left again, so that your right elbow touches your left knee, and then turn left and right directly and quickly. According to your physical condition.
How can white-collar workers lose weight fastest and most effectively? 2 cheats for white-collar workers to reduce their stomachs.
According to experts' statistics, afternoon 16-2 1 is the best time for people to exercise. During this time, the oxygen content in the air can make athletes consume more calories and are not easy to get tired. So people who want to lose weight must seize this time and choose some aerobic exercise to burn your fat after work.
Full-body exercise can enhance the balance of the body. If you exercise your waist just to get the ideal waist curve, it may not only cause fatigue and injury to your waist muscles, but also lead to the overall imbalance of your body.
Full-body exercise can make you slimmer and look better on the whole. If women don't convert all the body fat into muscle, it won't make you look fat or like a man, but it will make you consume more energy and help keep your body light. A pound of muscle consumes 30-50 calories a day.
If you exercise all over the body, every part of your body can be exercised, and of course every part can get proper rest, so that your waist will not be overtrained because you only exercise your abdominal muscles, and it will not hurt your belt.
For abdominal fat, the most effective way to lose weight is "abdominal breathing and brisk walking", that is, abdominal breathing accompanied by brisk walking is helpful to stimulate gastrointestinal peristalsis, promote waste discharge in the body, smooth airflow, increase vital capacity, burn fat faster and tighten the lower abdomen.
I won't get used to it for the first day or two, but as long as I always remind myself that "I can lose weight by shrinking my abdomen", after a few weeks, not only my abdomen will be flattened, but my walking posture will be more charming.