How to lose weight the fastest and most effective after childbirth? Some people think that life is so long that it is getting harder every day. However, some people think that life is so short. Every day flies so fast, many things have not been done before, many wishes have not been realized before, and then they get old. In fact, in the final analysis, this is a question of everyone's mentality. Different things and feelings will be different with different mentality. So what is the mentality of pregnant mothers after delivery, and how to deal with their daily diet healthily? Let's take a look today.

How to lose weight the fastest and most effective after childbirth?

Causes of postpartum mother's obesity: Postpartum obesity is often a continuation of pregnancy obesity. Like pregnancy, mothers follow the principle of eating hard for their children. In fact, we should know the secretion of milk. As long as the weight is basically normal, reasonable nutrition can reach the standard. Overeating will change the normal nutritional ratio, such as a large increase in fat, which will cause neonatal diarrhea.

Weight loss time:

1, you can't lose weight during the month;

2, 6 weeks after delivery, you can start to lose weight;

3, 2 months after delivery, gradually lose weight;

4. 4 months after delivery, increase weight loss;

5, half a year after delivery, the golden period of weight loss.

Postpartum slimming principle 1:

Weight control during pregnancy. Maintain a standard weight during pregnancy and lose weight easily after delivery. Basically, for women who are pregnant for the first time, the average weight gain during the whole pregnancy is12 ~15 kg; For women with more than two children, the average increase is about 10 ~ 12 kg.

Postpartum slimming principle 2:

The diet intake after the month is mainly low-fat and high-protein food. Postpartum weight recovery requires eating low-fat and high-protein foods as much as possible, such as skinless chicken, beef, lean pork, fish, abalone and sea cucumber. In addition, it is necessary to cooperate with the cooking and medicated diet of the month.

Postpartum slimming principle 3:

One month after delivery, as long as you eat calories to maintain your physical fitness, plus some exercise, it will be very helpful to lose weight. If you breastfeed, the slimming effect will be faster, but it is not recommended to deliberately slim down during lactation, which is not good for your baby.

Exercise that mom can do after childbirth:

1. Qigong

Lie on your back, put your arms behind your head, take a deep breath, sink your abdominal wall, pull up your internal organs, and then exhale.

Lift your legs.

Lie on your back, with your arms straight, lying flat on your sides, with your left and right legs alternately raised at right angles to your body. This will strengthen the rectus abdominis.

3. Anal contraction movement

Keep your knees apart, then forcibly close them, and at the same time forcefully contract and relax the anus. This method can exercise pelvic floor muscles and prevent muscle relaxation and urinary incontinence.

4. Chest and knee exercises

Kneeling posture, knees apart, chest and shoulders on the bed surface, head sideways. Postpartum 10- 14 days can start. The purpose is to prevent the uterus from receding.