"There are a lot of fruits that can be eaten regularly, which can achieve the effect of losing weight. Such as apples, oranges, kiwis, strawberries, grapefruit and so on. These foods contain a lot of vitamins and minerals, and also contain a lot of dietary fiber, which can enhance satiety, help digestion, promote intestinal peristalsis, facilitate defecation, and have a good way to lose weight. However, you should also take part in physical exercise in time. "