Running is beneficial to blood circulation, promotes metabolism, greatly improves cardiopulmonary function and enhances human energy consumption. Minus sign? Fat? Thin? The body, it is best to control the help for about half an hour every day. Too long will damage your knees. Thin? Standing? Beauty together, the result is twice as fast as running alone, and it is a nutritional meal replacement, which can lose weight 1 kg a day.