1, the calorie content of cherry tomatoes is very low, 25 kilocalories per100g, while the calories of ordinary fruits, such as apples and pears, are twice as high as those of cherry tomatoes.

2. The dietary guidelines for China residents recommend that the daily fruit intake is 200-300g, that is to say, eating the same weight of fruit during weight loss and choosing cherry tomatoes can reduce the daily energy intake by 50-75kcal.

3. However, if you eat too many cherry tomatoes, for example, more than 600 grams a day, you may gain weight.