1, read yourself a spell of "Don't eat anything after 9 o'clock", which means that you can't put off dinner until 9 o'clock, and you can't fill your stomach with unhealthy food after 9 o'clock. Arrange your last meal and snacks so that your body can digest food before going to bed.

2. Give yourself a day off. Usually Friday is the best, because a week has passed and everyone needs a rest. You can eat what you can't eat at ordinary times, but of course you can't be too addicted.

Imagine your stomach as a fire. If you keep adding fuel to it, it will keep burning and the fire will be fierce. Similarly, after exercise, the fire will burn more vigorously, and anything you throw in will burn faster.

4. Don't season with high-calorie sauces, and often read health magazines.

5. Find a weight loss partner. If you often encourage your partner to work hard to achieve your goals, your partner will also encourage you to work hard together.

6. Design a spreadsheet of weight loss progress, then print it out and stick it on the wall at home.

7. Drink a glass of water before meals, every meal.

Too lazy to turn on the stove to cook, just use the microwave oven. Make your own nutritious diet breakfast: eggs, vegetables, low-fat cheese, 10 minutes.

9. Don't season with high-calorie sauces, read health magazines frequently and learn diet dishes.

10, take a skipping rope with you. Especially when working for a long time, squeeze out 5 to 10 minutes to jump rope. This will help you exercise and lose weight during working hours.

There are ten tips and habits to lose weight. See/u/17590216/article _12205533.html for details? fp=3

P.S., you have to eat less or not.

1. Oil, 2. Foods high in sugar or fat. Foods rich in fat: chocolate, cream, fat, fatty fish, canned eel, fried food, walnuts, etc.

4. Foods rich in sugar: candy, biscuits, noodles, egg cakes, preserves, sweet potatoes, honey, potatoes, sugar, etc.

In order to successfully lose weight without rebounding!

I hope my answer is helpful to you! !