Prune is a kind of nutritious fruit, which contains cellulose, vitamin A, vitamin C, potassium, iron and other nutrients. At the same time, it also contains fructose, glucose and other sugars. In every100g prune, the carbohydrate content is about 10.3, which is a fruit with relatively high sugar content.

2 Why prunes can lose weight Prunes are rich in pectin and dietary fiber, which can lubricate the intestines, promote gastrointestinal peristalsis, help excrete feces, and reduce the accumulation of toxins and fat, thus playing a certain role in losing weight.

However, it should be noted that moderate consumption can have a certain weight loss effect, but if excessive consumption, not only can not lose weight, but also may turn excess sugar into fat, leading to obesity.

3 Can you eat prunes with high blood sugar? You can eat them in small quantities.

Although prune is a fruit with high sugar content, its glycemic index is not very high, and it is a food with low glycemic index. During the period of stable blood sugar control, occasionally eating one or two prunes will not cause blood sugar fluctuation, so patients with hyperglycemia can eat a small amount of prunes according to their own blood sugar situation.

However, it is not suitable to eat when blood sugar control is poor, and it is not suitable to eat too much on weekdays, otherwise it is not conducive to blood sugar control and is not good for the condition.

Four prunes can eat about five more a day.

Although prunes are good, we should also control the consumption. It is not advisable to eat more prunes. On the one hand, prunes are rich in organic acids, which can promote gastric acid secretion. If you eat too much, it may irritate the gastrointestinal wall and cause discomfort such as acid, nausea and abdominal pain. On the other hand, because prunes have a good moisturizing effect, if you eat too much, the lubricating effect will be strengthened, which will easily lead to diarrhea and other discomfort. It is generally recommended that adults eat about 5 prunes a day. Older people or children with weak constitution can eat 2-3 a day.

In addition, it should be noted that prunes are best not to eat on an empty stomach; Especially people with gastrointestinal diseases, otherwise it is easy to aggravate discomfort.